Wild Rice Pancakes - calories, carbs, nutrition

Wild Rice Pancakes Nutritional Facts

Serving Size: 2 Pancakes

• Carbs - 32.4 g
• Dietary Fiber - 2.2 g
• Sugars - 2 g
• Fat - 11.8 g
• Saturated - 6.4 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 11.7 g
• Sodium - 790.7 mg
• Potassium - 284.7 mg
• Cholesterol - 98.3 mg
• Vitamin A - 9.9 %
• Vitamin C - 6.8 %
• Calcium - 15.3 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wild rice pancakes?

Wild Rice Pancakes contain around 279.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild rice pancakes:

• 2 Pancakes: 279.4 grams
• 1 Pancakes: 139.7 grams

If you are unsure about the size of your wild rice pancakes, you can estimate that an average wild rice pancakes contains about 279.4 calories. About 46% of wild rice pancakes calories come from carbs, 17% from protein, and 38% from fat.

How many carbs are in wild rice pancakes?

Here is the carb content of standard serving sizes wild rice pancakes:

• 2 Pancakes: 32.4 grams
• 1 Pancakes: 16.2 grams

Wild Rice Pancakes also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).

How does Wild Rice Pancakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 279.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 78 minutes
• Pilates - 83 minutes
• Dansing - 22 minutes
• Bowling - 23 minutes
• Rugby - 49 minutes
• Rowing - 24 minutes
• Climbing - 51 minutes
• Lawn Mowing - 95 minutes
• Baby Sitting - 81 minutes

How many protein are in wild rice pancakes?

Wild Rice Pancakes is a good source of quality protein, with just 2 Pancakes containing 11.7 grams.

Look at the list of protein content in different servings of wild rice pancakes:

• 2 Pancakes: 11.7 grams
• 1 Pancakes: 5.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wild rice pancakes?

However, despite having all the nutritious qualities of wild rice pancakes, 2 Pancakes of wild rice pancakes comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of wild rice pancakes:

• 2 Pancakes: 2 grams
• 1 Pancakes: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wild rice pancakes?

Wild Rice Pancakes contain on average 11.8 grams of total fat per serve (2 Pancakes) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.

Here is an example of the fat content in popular servings of wild rice pancakes:

• 2 Pancakes: 11.8 grams
• 1 Pancakes: 5.9 grams