Vegetable Crepes Bar - calories, carbs, nutrition
Vegetable Crepes Bar contain several important nutrients: 1 Crepe only contains 219 calories, on average. However, more than 27% of vegetable crepes bar is composed of carbs 15.1 grams. It also contains 16.3 grams of fat, 4.7 grams of protein and 1.2 grams of sugar.
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219 | 15.1 g (27%) | 4.7 g (8%) | 16.3 g (65%) | 1.2 g |
Vegetable Crepes Bar Nutritional Facts
Serving Size: 1 Crepe
- Carbs - 15.1 g
- Dietary Fiber - 2.8 g
- Sugars - 1.2 g
- Fat - 16.3 g
- Saturated - 6.6 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 4.7 g
- Sodium - 316 mg
- Potassium - 392.8 mg
- Cholesterol - 58 mg
- Vitamin A - 112.5 %
- Vitamin C - 113.5 %
- Calcium - 7.3 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable crepes bar?
Vegetable Crepes Bar contain around 219 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable crepes bar:
- 1 Crepe: 219 grams
If you are unsure about the size of your vegetable crepes bar, you can estimate that an average vegetable crepes bar contains about 219 calories. About 27% of vegetable crepes bar calories come from carbs, 8% from protein, and 65% from fat.
How many carbs are in vegetable crepes bar?
Here is the carb content of standard serving sizes vegetable crepes bar:
- 1 Crepe: 15.1 grams
Vegetable Crepes Bar also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).
How does Vegetable Crepes Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Sodium | 316/2300 mg | 1984 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Carbohydrates | 15.1/250 g | 234,9 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Carbohydrates | 15.1/250 g | 234,9 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 219 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Diving - 95 minutes
- Pilates - 92 minutes
- Skipping - 72 minutes
- Bowling - 64 minutes
- Curling - 74 minutes
- Badminton - 25 minutes
- Climbing - 78 minutes
- Infrared Sauna - 78 minutes
- Sleep - 53 minutes
How many protein are in vegetable crepes bar?
Vegetable Crepes Bar is a good source of quality protein, with just 1 Crepe containing 4.7 grams.
Look at the list of protein content in different servings of vegetable crepes bar:
- 1 Crepe: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable crepes bar?
However, despite having all the nutritious qualities of vegetable crepes bar, 1 Crepe of vegetable crepes bar comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of vegetable crepes bar:
- 1 Crepe: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable crepes bar?
Vegetable Crepes Bar contain on average 16.3 grams of total fat per serve (1 Crepe) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable crepes bar:
- 1 Crepe: 16.3 grams
