Wild Rice Fennel Almond (67806.1) - calories, carbs, nutrition
Wild Rice Fennel Almond (67806.1) contain several important nutrients: 0.5 cup only contains 117.9 calories, on average. However, more than 65% of wild rice fennel almond (67806.1) is composed of carbs 19.7 grams. It also contains 3.3 grams of fat, 3.1 grams of protein and 4.1 grams of sugar.
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117.9 | 19.7 g (65%) | 3.1 g (10%) | 3.3 g (25%) | 4.1 g |
Wild Rice Fennel Almond (67806.1) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 19.7 g
- Dietary Fiber - 1.9 g
- Sugars - 4.1 g
- Fat - 3.3 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 3.1 g
- Sodium - 143.4 mg
- Potassium - 163.8 mg
- Cholesterol - 0 mg
- Vitamin A - 7 %
- Vitamin C - 13.6 %
- Calcium - 2 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wild rice fennel almond (67806.1)?
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Wild Rice Fennel Almond (67806.1) contain around 117.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild rice fennel almond (67806.1):
- 0.5 cup: 117.9 grams
- 1 teaspoon: 4.9 grams
- 1 tablespoon: 14.7 grams
- 1 fluid ounce: 29.5 grams
- 1 milliliter: 1 grams
- 1 cup: 235.8 grams
- 1 pint: 471.5 grams
- 1 quart: 943 grams
- 1 liter: 996.5 grams
- 1 gallon: 3772 grams
If you are unsure about the size of your wild rice fennel almond (67806.1), you can estimate that an average wild rice fennel almond (67806.1) contains about 117.9 calories. About 65% of wild rice fennel almond (67806.1) calories come from carbs, 10% from protein, and 25% from fat.
How many carbs are in wild rice fennel almond (67806.1)?
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Here is the carb content of standard serving sizes wild rice fennel almond (67806.1):
- 0.5 cup: 19.7 grams
- 1 teaspoon: 0.8 grams
- 1 tablespoon: 2.5 grams
- 1 fluid ounce: 4.9 grams
- 1 milliliter: 0.2 grams
- 1 cup: 39.4 grams
- 1 pint: 78.8 grams
- 1 quart: 157.6 grams
- 1 liter: 166.6 grams
- 1 gallon: 630.5 grams
Wild Rice Fennel Almond (67806.1) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 17,8 (net carbs = total carbs - fiber).
How does Wild Rice Fennel Almond (67806.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117.9/2000 Cal | 1882,1 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 143.4/2300 mg | 2156,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117.9/2000 Cal | 1882,1 Cal |
| Carbohydrates | 19.7/250 g | 230,3 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117.9/2000 Cal | 1882,1 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 19.7/250 g | 230,3 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 117.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Walking - 15 minutes
- Yoga - 26 minutes
- Dansing - 49 minutes
- Bowling - 96 minutes
- Rugby - 93 minutes
- Rowing - 83 minutes
- Snowboarding - 86 minutes
- Gardening - 47 minutes
- Dog Walking - 16 minutes
How many protein are in wild rice fennel almond (67806.1)?
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Wild Rice Fennel Almond (67806.1) is a good source of quality protein, with just 0.5 cup containing 3.1 grams.
Look at the list of protein content in different servings of wild rice fennel almond (67806.1):
- 0.5 cup: 3.1 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.8 grams
- 1 milliliter: 0 grams
- 1 cup: 6.2 grams
- 1 pint: 12.5 grams
- 1 quart: 24.9 grams
- 1 liter: 26.3 grams
- 1 gallon: 99.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wild rice fennel almond (67806.1)?
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However, despite having all the nutritious qualities of wild rice fennel almond (67806.1), 0.5 cup of wild rice fennel almond (67806.1) comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of wild rice fennel almond (67806.1):
- 0.5 cup: 4.1 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8.2 grams
- 1 pint: 16.4 grams
- 1 quart: 32.7 grams
- 1 liter: 34.6 grams
- 1 gallon: 130.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wild rice fennel almond (67806.1)?
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Wild Rice Fennel Almond (67806.1) contain on average 3.3 grams of total fat per serve (0.5 cup) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wild rice fennel almond (67806.1):
- 0.5 cup: 3.3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.8 grams
- 1 milliliter: 0 grams
- 1 cup: 6.7 grams
- 1 pint: 13.4 grams
- 1 quart: 26.8 grams
- 1 liter: 28.3 grams
- 1 gallon: 107.2 grams
