Wild Rice Blend with Mushrooms & Almonds - calories, carbs, nutrition
Wild Rice Blend with Mushrooms & Almonds contain several important nutrients: 5 ounce only contains 170 calories, on average. However, more than 71% of wild rice blend with mushrooms & almonds is composed of carbs 31.3 grams. It also contains 3.5 grams of fat, 5.2 grams of protein and 1.5 grams of sugar.
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170 | 31.3 g (71%) | 5.2 g (12%) | 3.5 g (18%) | 1.5 g |
Wild Rice Blend with Mushrooms & Almonds Nutritional Facts
Serving Size: 5 ounce
- Carbs - 31.3 g
- Dietary Fiber - 0.8 g
- Sugars - 1.5 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 5.2 g
- Sodium - 691 mg
- Potassium - 227 mg
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 6.8 %
- Calcium - 3.7 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wild rice blend with mushrooms & almonds?
Wild Rice Blend with Mushrooms & Almonds contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild rice blend with mushrooms & almonds:
- 5 ounce: 170 grams
- 1 ounce: 34 grams
If you are unsure about the size of your wild rice blend with mushrooms & almonds, you can estimate that an average wild rice blend with mushrooms & almonds contains about 170 calories. About 71% of wild rice blend with mushrooms & almonds calories come from carbs, 12% from protein, and 18% from fat.
How many carbs are in wild rice blend with mushrooms & almonds?
Here is the carb content of standard serving sizes wild rice blend with mushrooms & almonds:
- 5 ounce: 31.3 grams
- 1 ounce: 6.3 grams
Wild Rice Blend with Mushrooms & Almonds also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 30,5 (net carbs = total carbs - fiber).
How does Wild Rice Blend with Mushrooms & Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 691/2300 mg | 1609 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 43 minutes
- Yoga - 59 minutes
- Burpee - 74 minutes
- Basketball - 71 minutes
- Rugby - 77 minutes
- Squash - 78 minutes
- Skiing - 42 minutes
- Lawn Mowing - 86 minutes
- Sleep - 45 minutes
How many protein are in wild rice blend with mushrooms & almonds?
Wild Rice Blend with Mushrooms & Almonds is a good source of quality protein, with just 5 ounce containing 5.2 grams.
Look at the list of protein content in different servings of wild rice blend with mushrooms & almonds:
- 5 ounce: 5.2 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wild rice blend with mushrooms & almonds?
However, despite having all the nutritious qualities of wild rice blend with mushrooms & almonds, 5 ounce of wild rice blend with mushrooms & almonds comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of wild rice blend with mushrooms & almonds:
- 5 ounce: 1.5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wild rice blend with mushrooms & almonds?
Wild Rice Blend with Mushrooms & Almonds contain on average 3.5 grams of total fat per serve (5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wild rice blend with mushrooms & almonds:
- 5 ounce: 3.5 grams
- 1 ounce: 0.7 grams
