Wild Rice and Mushroom Stuffed Peppers - calories, carbs, nutrition

Wild Rice and Mushroom Stuffed Peppers Nutritional Facts

Serving Size: 1 serving

• Carbs - 35.3 g
• Dietary Fiber - 9 g
• Sugars - 9.4 g
• Fat - 11.4 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 11.2 g
• Sodium - 197 mg
• Potassium - --
• Cholesterol - 5 mg
• Vitamin A - 3 %
• Vitamin C - 204.3 %
• Calcium - 9 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wild rice and mushroom stuffed peppers?

Wild Rice and Mushroom Stuffed Peppers contain around 277 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild rice and mushroom stuffed peppers:

• 1 serving: 277 grams

If you are unsure about the size of your wild rice and mushroom stuffed peppers, you can estimate that an average wild rice and mushroom stuffed peppers contains about 277 calories. About 49% of wild rice and mushroom stuffed peppers calories come from carbs, 16% from protein, and 36% from fat.

How many carbs are in wild rice and mushroom stuffed peppers?

Here is the carb content of standard serving sizes wild rice and mushroom stuffed peppers:

• 1 serving: 35.3 grams

Wild Rice and Mushroom Stuffed Peppers also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).

How does Wild Rice and Mushroom Stuffed Peppers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 277 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 102 minutes
• Swimming - 19 minutes
• Boxing - 38 minutes
• Skating - 59 minutes
• Golf - 38 minutes
• Curling - 25 minutes
• Fencing - 53 minutes
• Climbing - 98 minutes
• Soccer - 17 minutes
• Sleep - 27 minutes

How many protein are in wild rice and mushroom stuffed peppers?

Wild Rice and Mushroom Stuffed Peppers is a good source of quality protein, with just 1 serving containing 11.2 grams.

Look at the list of protein content in different servings of wild rice and mushroom stuffed peppers:

• 1 serving: 11.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wild rice and mushroom stuffed peppers?

However, despite having all the nutritious qualities of wild rice and mushroom stuffed peppers, 1 serving of wild rice and mushroom stuffed peppers comes with almost 9.4 extra grams of added sugar.

Compare the sugar content of different servings of wild rice and mushroom stuffed peppers:

• 1 serving: 9.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wild rice and mushroom stuffed peppers?

Wild Rice and Mushroom Stuffed Peppers contain on average 11.4 grams of total fat per serve (1 serving) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of wild rice and mushroom stuffed peppers:

• 1 serving: 11.4 grams