Toasted sandwich roasted tomato & mozzarella - calories, carbs, nutrition
Toasted sandwich roasted tomato & mozzarella contain several important nutrients: 1 serving only contains 494 calories, on average. However, more than 34% of toasted sandwich roasted tomato & mozzarella is composed of carbs 41.1 grams. It also contains 27 grams of fat, 20.7 grams of protein and 5.6 grams of sugar.
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494 | 41.1 g (34%) | 20.7 g (17%) | 27 g (50%) | 5.6 g |
Toasted sandwich roasted tomato & mozzarella Nutritional Facts
Serving Size: 1 serving
- Carbs - 41.1 g
- Dietary Fiber - 5.3 g
- Sugars - 5.6 g
- Fat - 27 g
- Saturated - 10.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 20.7 g
- Sodium - 1.7 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in toasted sandwich roasted tomato & mozzarella?
Toasted sandwich roasted tomato & mozzarella contain around 494 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted sandwich roasted tomato & mozzarella:
- 1 serving: 494 grams
If you are unsure about the size of your toasted sandwich roasted tomato & mozzarella, you can estimate that an average toasted sandwich roasted tomato & mozzarella contains about 494 calories. About 34% of toasted sandwich roasted tomato & mozzarella calories come from carbs, 17% from protein, and 50% from fat.
How many carbs are in toasted sandwich roasted tomato & mozzarella?
Here is the carb content of standard serving sizes toasted sandwich roasted tomato & mozzarella:
- 1 serving: 41.1 grams
Toasted sandwich roasted tomato & mozzarella also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 35,8 (net carbs = total carbs - fiber).
How does Toasted sandwich roasted tomato & mozzarella fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494/2000 Cal | 1506 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1.7/2300 mg | 2298,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494/2000 Cal | 1506 Cal |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494/2000 Cal | 1506 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Protein | 20.7/75 g | 54,3 g |
How long would it take to burn off 494 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Swimming - 29 minutes
- Boxing - 27 minutes
- Burpee - 97 minutes
- Bowling - 30 minutes
- Volleyball - 84 minutes
- Fencing - 20 minutes
- Cricket - 88 minutes
- Lawn Mowing - 88 minutes
- Sleep - 95 minutes
How many protein are in toasted sandwich roasted tomato & mozzarella?
Toasted sandwich roasted tomato & mozzarella is a good source of quality protein, with just 1 serving containing 20.7 grams.
Look at the list of protein content in different servings of toasted sandwich roasted tomato & mozzarella:
- 1 serving: 20.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toasted sandwich roasted tomato & mozzarella?
However, despite having all the nutritious qualities of toasted sandwich roasted tomato & mozzarella, 1 serving of toasted sandwich roasted tomato & mozzarella comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of toasted sandwich roasted tomato & mozzarella:
- 1 serving: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toasted sandwich roasted tomato & mozzarella?
Toasted sandwich roasted tomato & mozzarella contain on average 27 grams of total fat per serve (1 serving) – the majority - 16,9 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.
Here is an example of the fat content in popular servings of toasted sandwich roasted tomato & mozzarella:
- 1 serving: 27 grams
