Wild Range Turkey Chili, Tomato Sauce - calories, carbs, nutrition
Wild Range Turkey Chili, Tomato Sauce contain several important nutrients: 6 ounce only contains 293 calories, on average. However, more than 42% of wild range turkey chili, tomato sauce is composed of carbs 31.6 grams. It also contains 9.7 grams of fat, 22.7 grams of protein and 3.2 grams of sugar.
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293 | 31.6 g (42%) | 22.7 g (30%) | 9.7 g (29%) | 3.2 g |
Wild Range Turkey Chili, Tomato Sauce Nutritional Facts
Serving Size: 6 ounce
- Carbs - 31.6 g
- Dietary Fiber - 5.8 g
- Sugars - 3.2 g
- Fat - 9.7 g
- Saturated - 1.8 g
- Polyunsaturated - 4.2 g
- Monounsaturated - --
- Trans - --
- Protein - 22.7 g
- Sodium - 460 mg
- Potassium - 730.9 mg
- Cholesterol - 38 mg
- Vitamin A - 32.2 %
- Vitamin C - 70.8 %
- Calcium - 7.8 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wild range turkey chili, tomato sauce?
Wild Range Turkey Chili, Tomato Sauce contain around 293 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild range turkey chili, tomato sauce:
- 6 ounce: 293 grams
- 1 ounce: 48.8 grams
If you are unsure about the size of your wild range turkey chili, tomato sauce, you can estimate that an average wild range turkey chili, tomato sauce contains about 293 calories. About 42% of wild range turkey chili, tomato sauce calories come from carbs, 30% from protein, and 29% from fat.
How many carbs are in wild range turkey chili, tomato sauce?
Here is the carb content of standard serving sizes wild range turkey chili, tomato sauce:
- 6 ounce: 31.6 grams
- 1 ounce: 5.3 grams
Wild Range Turkey Chili, Tomato Sauce also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 25,8 (net carbs = total carbs - fiber).
How does Wild Range Turkey Chili, Tomato Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Protein | 22.7/75 g | 52,3 g |
How long would it take to burn off 293 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Hiking - 78 minutes
- Bodyflex - 90 minutes
- Dansing - 66 minutes
- Tennis - 51 minutes
- Curling - 79 minutes
- Badminton - 65 minutes
- Skiing - 95 minutes
- Soccer - 49 minutes
- Dog Walking - 28 minutes
How many protein are in wild range turkey chili, tomato sauce?
Wild Range Turkey Chili, Tomato Sauce is a good source of quality protein, with just 6 ounce containing 22.7 grams.
Look at the list of protein content in different servings of wild range turkey chili, tomato sauce:
- 6 ounce: 22.7 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wild range turkey chili, tomato sauce?
However, despite having all the nutritious qualities of wild range turkey chili, tomato sauce, 6 ounce of wild range turkey chili, tomato sauce comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of wild range turkey chili, tomato sauce:
- 6 ounce: 3.2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wild range turkey chili, tomato sauce?
Wild Range Turkey Chili, Tomato Sauce contain on average 9.7 grams of total fat per serve (6 ounce) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of wild range turkey chili, tomato sauce:
- 6 ounce: 9.7 grams
- 1 ounce: 1.6 grams
