Wild Pacific Salmon - calories, carbs, nutrition

Wild Pacific Salmon Nutritional Facts

Serving Size: 4 oz/113 g

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wild pacific salmon?

Wild Pacific Salmon contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild pacific salmon:

• 4 oz/113 g: 80 grams
• 1 oz/113 g: 20 grams
• 1 container (20 oz/113 g ea.): 400 grams

If you are unsure about the size of your wild pacific salmon, you can estimate that an average wild pacific salmon contains about 80 calories. About 0% of wild pacific salmon calories come from carbs, 83% from protein, and 17% from fat.

How many carbs are in wild pacific salmon?

Here is the carb content of standard serving sizes wild pacific salmon:

• 4 oz/113 g: 0 grams
• 1 oz/113 g: 0 grams
• 1 container (20 oz/113 g ea.): 0 grams

Wild Pacific Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Wild Pacific Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 85 minutes
• Yoga - 17 minutes
• Dansing - 18 minutes
• Basketball - 86 minutes
• Volleyball - 93 minutes
• Squash - 39 minutes
• Cricket - 35 minutes
• Infrared Sauna - 75 minutes
• Baby Sitting - 25 minutes

How many protein are in wild pacific salmon?

Wild Pacific Salmon is a good source of quality protein, with just 4 oz/113 g containing 16 grams.

Look at the list of protein content in different servings of wild pacific salmon:

• 4 oz/113 g: 16 grams
• 1 oz/113 g: 4 grams
• 1 container (20 oz/113 g ea.): 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wild pacific salmon?

However, despite having all the nutritious qualities of wild pacific salmon, 4 oz/113 g of wild pacific salmon comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of wild pacific salmon:

• 4 oz/113 g: 0 grams
• 1 oz/113 g: 0 grams
• 1 container (20 oz/113 g ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wild pacific salmon?

Wild Pacific Salmon contain on average 1.5 grams of total fat per serve (4 oz/113 g) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of wild pacific salmon:

• 4 oz/113 g: 1.5 grams
• 1 oz/113 g: 0.4 grams
• 1 container (20 oz/113 g ea.): 7.5 grams