Wild Mushroom & Tofu Filling - calories, carbs, nutrition

Wild Mushroom & Tofu Filling Nutritional Facts

Serving Size: 1 cup

• Carbs - 11 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 15 g
• Saturated - 2.5 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 380 mg
• Potassium - 540 mg
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 4 %
• Calcium - 34.8 %
• Iron - 20.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wild mushroom & tofu filling?

Wild Mushroom & Tofu Filling contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild mushroom & tofu filling:

• 1 cup: 220 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 1 milliliter: 0.9 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3520 grams

If you are unsure about the size of your wild mushroom & tofu filling, you can estimate that an average wild mushroom & tofu filling contains about 220 calories. About 18% of wild mushroom & tofu filling calories come from carbs, 26% from protein, and 56% from fat.

How many carbs are in wild mushroom & tofu filling?

Here is the carb content of standard serving sizes wild mushroom & tofu filling:

• 1 cup: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

Wild Mushroom & Tofu Filling also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Wild Mushroom & Tofu Filling fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 65 minutes
• Pilates - 44 minutes
• Skipping - 95 minutes
• Tennis - 17 minutes
• Riding - 33 minutes
• Squash - 45 minutes
• Cricket - 38 minutes
• Gardening - 31 minutes
• Baby Sitting - 46 minutes

How many protein are in wild mushroom & tofu filling?

Wild Mushroom & Tofu Filling is a good source of quality protein, with just 1 cup containing 16 grams.

Look at the list of protein content in different servings of wild mushroom & tofu filling:

• 1 cup: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wild mushroom & tofu filling?

However, despite having all the nutritious qualities of wild mushroom & tofu filling, 1 cup of wild mushroom & tofu filling comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of wild mushroom & tofu filling:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wild mushroom & tofu filling?

Wild Mushroom & Tofu Filling contain on average 15 grams of total fat per serve (1 cup) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of wild mushroom & tofu filling:

• 1 cup: 15 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams