Wild Mushroom & Asiago Flatbread - calories, carbs, nutrition
Wild Mushroom & Asiago Flatbread contain several important nutrients: 1 Serving only contains 910 calories, on average. However, more than 28% of wild mushroom & asiago flatbread is composed of carbs 64 grams. It also contains 62 grams of fat, 26 grams of protein and 15 grams of sugar.
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910 | 64 g (28%) | 26 g (11%) | 62 g (61%) | 15 g |
Wild Mushroom & Asiago Flatbread Nutritional Facts
Serving Size: 1 Serving
- Carbs - 64 g
- Dietary Fiber - 4 g
- Sugars - 15 g
- Fat - 62 g
- Saturated - 21 g
- Polyunsaturated - 16 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 26 g
- Sodium - 1710 mg
- Potassium - 440 mg
- Cholesterol - 80 mg
- Vitamin A - 14.8 %
- Vitamin C - 18.5 %
- Calcium - 55.6 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wild mushroom & asiago flatbread?
Wild Mushroom & Asiago Flatbread contain around 910 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild mushroom & asiago flatbread:
- 1 Serving: 910 grams
If you are unsure about the size of your wild mushroom & asiago flatbread, you can estimate that an average wild mushroom & asiago flatbread contains about 910 calories. About 28% of wild mushroom & asiago flatbread calories come from carbs, 11% from protein, and 61% from fat.
How many carbs are in wild mushroom & asiago flatbread?
Here is the carb content of standard serving sizes wild mushroom & asiago flatbread:
- 1 Serving: 64 grams
Wild Mushroom & Asiago Flatbread also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Wild Mushroom & Asiago Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 62/67 g | 5 g |
| Sodium | 1710/2300 mg | 590 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 62/67 g | 5 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 910 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 93 minutes
- Cleaning - 335 minutes
- Walking - 40 minutes
- Boxing - 49 minutes
- Skating - 93 minutes
- Golf - 73 minutes
- Rugby - 79 minutes
- Squash - 53 minutes
- Cricket - 63 minutes
- Infrared Sauna - 28 minutes
- Dog Walking - 82 minutes
How many protein are in wild mushroom & asiago flatbread?
Wild Mushroom & Asiago Flatbread is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of wild mushroom & asiago flatbread:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wild mushroom & asiago flatbread?
However, despite having all the nutritious qualities of wild mushroom & asiago flatbread, 1 Serving of wild mushroom & asiago flatbread comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of wild mushroom & asiago flatbread:
- 1 Serving: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wild mushroom & asiago flatbread?
Wild Mushroom & Asiago Flatbread contain on average 62 grams of total fat per serve (1 Serving) – the majority - 41 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of wild mushroom & asiago flatbread:
- 1 Serving: 62 grams
