Wild Mushroom and Tofu Filling - calories, carbs, nutrition

Wild Mushroom and Tofu Filling Nutritional Facts

Serving Size: 1 ounce

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 232 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wild mushroom and tofu filling?

Wild Mushroom and Tofu Filling contain around 32 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild mushroom and tofu filling:

• 1 ounce: 32 grams

If you are unsure about the size of your wild mushroom and tofu filling, you can estimate that an average wild mushroom and tofu filling contains about 32 calories. About 19% of wild mushroom and tofu filling calories come from carbs, 19% from protein, and 63% from fat.

How many carbs are in wild mushroom and tofu filling?

Here is the carb content of standard serving sizes wild mushroom and tofu filling:

• 1 ounce: 1 grams

Wild Mushroom and Tofu Filling also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Wild Mushroom and Tofu Filling fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 32 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Hiking - 42 minutes
• Yoga - 45 minutes
• Skipping - 81 minutes
• Tennis - 72 minutes
• Riding - 55 minutes
• Rowing - 18 minutes
• Climbing - 51 minutes
• Infrared Sauna - 27 minutes
• Baby Sitting - 27 minutes

How many protein are in wild mushroom and tofu filling?

Wild Mushroom and Tofu Filling is a good source of quality protein, with just 1 ounce containing 1 grams.

Look at the list of protein content in different servings of wild mushroom and tofu filling:

• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wild mushroom and tofu filling?

However, despite having all the nutritious qualities of wild mushroom and tofu filling, 1 ounce of wild mushroom and tofu filling comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of wild mushroom and tofu filling:

• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wild mushroom and tofu filling?

Wild Mushroom and Tofu Filling contain on average 1.5 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of wild mushroom and tofu filling:

• 1 ounce: 1.5 grams