Wild Blueberry Walnut Granola - calories, carbs, nutrition
Wild Blueberry Walnut Granola contain several important nutrients: 1 pouch only contains 190 calories, on average. However, more than 63% of wild blueberry walnut granola is composed of carbs 30 grams. It also contains 6 grams of fat, 4 grams of protein and 11 grams of sugar.
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190 | 30 g (63%) | 4 g (8%) | 6 g (28%) | 11 g |
Wild Blueberry Walnut Granola Nutritional Facts
Serving Size: 1 pouch
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 5 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wild blueberry walnut granola?
Wild Blueberry Walnut Granola contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild blueberry walnut granola:
- 1 pouch: 190 grams
If you are unsure about the size of your wild blueberry walnut granola, you can estimate that an average wild blueberry walnut granola contains about 190 calories. About 63% of wild blueberry walnut granola calories come from carbs, 8% from protein, and 28% from fat.
How many carbs are in wild blueberry walnut granola?
Here is the carb content of standard serving sizes wild blueberry walnut granola:
- 1 pouch: 30 grams
Wild Blueberry Walnut Granola also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Wild Blueberry Walnut Granola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 93 minutes
- Pilates - 52 minutes
- Skipping - 64 minutes
- Tennis - 30 minutes
- Volleyball - 23 minutes
- Rowing - 54 minutes
- Cricket - 72 minutes
- Croquet - 83 minutes
- Sleep - 35 minutes
How many protein are in wild blueberry walnut granola?
Wild Blueberry Walnut Granola is a good source of quality protein, with just 1 pouch containing 4 grams.
Look at the list of protein content in different servings of wild blueberry walnut granola:
- 1 pouch: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wild blueberry walnut granola?
However, despite having all the nutritious qualities of wild blueberry walnut granola, 1 pouch of wild blueberry walnut granola comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of wild blueberry walnut granola:
- 1 pouch: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wild blueberry walnut granola?
Wild Blueberry Walnut Granola contain on average 6 grams of total fat per serve (1 pouch) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of wild blueberry walnut granola:
- 1 pouch: 6 grams
