Wild Berry Crisp with Nut and Oat Crumble with Cinnamon-Orange Yogurt Drizzle - calories, carbs, nutrition
Wild Berry Crisp with Nut and Oat Crumble with Cinnamon-Orange Yogurt Drizzle contain several important nutrients: 4 ounce only contains 220 calories, on average. However, more than 53% of wild berry crisp with nut and oat crumble with cinnamon-orange yogurt drizzle is composed of carbs 29 grams. It also contains 10 grams of fat, 3 grams of protein and 13 grams of sugar.
mainadmin 
220 | 29 g (53%) | 3 g (6%) | 10 g (41%) | 13 g |
Wild Berry Crisp with Nut and Oat Crumble with Cinnamon-Orange Yogurt Drizzle Nutritional Facts
Serving Size: 4 ounce
- Carbs - 29 g
- Dietary Fiber - 5 g
- Sugars - 13 g
- Fat - 10 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 23 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 34 %
- Calcium - 6 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wild berry crisp with nut and oat crumble with cinnamon-orange yogurt drizzle?
Wild Berry Crisp with Nut and Oat Crumble with Cinnamon-Orange Yogurt Drizzle contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild berry crisp with nut and oat crumble with cinnamon-orange yogurt drizzle:
- 4 ounce: 220 grams
- 1 ounce: 55 grams
If you are unsure about the size of your wild berry crisp with nut and oat crumble with cinnamon-orange yogurt drizzle, you can estimate that an average wild berry crisp with nut and oat crumble with cinnamon-orange yogurt drizzle contains about 220 calories. About 53% of wild berry crisp with nut and oat crumble with cinnamon-orange yogurt drizzle calories come from carbs, 6% from protein, and 41% from fat.
How many carbs are in wild berry crisp with nut and oat crumble with cinnamon-orange yogurt drizzle?
Here is the carb content of standard serving sizes wild berry crisp with nut and oat crumble with cinnamon-orange yogurt drizzle:
- 4 ounce: 29 grams
- 1 ounce: 7.3 grams
Wild Berry Crisp with Nut and Oat Crumble with Cinnamon-Orange Yogurt Drizzle also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Wild Berry Crisp with Nut and Oat Crumble with Cinnamon-Orange Yogurt Drizzle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 23/2300 mg | 2277 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 80 minutes
- Yoga - 39 minutes
- Skating - 71 minutes
- Tennis - 68 minutes
- Curling - 37 minutes
- Badminton - 83 minutes
- Skiing - 59 minutes
- Infrared Sauna - 74 minutes
- Dog Walking - 81 minutes
How many protein are in wild berry crisp with nut and oat crumble with cinnamon-orange yogurt drizzle?
Wild Berry Crisp with Nut and Oat Crumble with Cinnamon-Orange Yogurt Drizzle is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of wild berry crisp with nut and oat crumble with cinnamon-orange yogurt drizzle:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wild berry crisp with nut and oat crumble with cinnamon-orange yogurt drizzle?
However, despite having all the nutritious qualities of wild berry crisp with nut and oat crumble with cinnamon-orange yogurt drizzle, 4 ounce of wild berry crisp with nut and oat crumble with cinnamon-orange yogurt drizzle comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of wild berry crisp with nut and oat crumble with cinnamon-orange yogurt drizzle:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wild berry crisp with nut and oat crumble with cinnamon-orange yogurt drizzle?
Wild Berry Crisp with Nut and Oat Crumble with Cinnamon-Orange Yogurt Drizzle contain on average 10 grams of total fat per serve (4 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of wild berry crisp with nut and oat crumble with cinnamon-orange yogurt drizzle:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
