Caribbean Turkey Burger - calories, carbs, nutrition
Caribbean Turkey Burger contain several important nutrients: 7 ounce only contains 328 calories, on average. However, more than 36% of caribbean turkey burger is composed of carbs 29 grams. It also contains 12 grams of fat, 24 grams of protein and 10 grams of sugar.
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328 | 29 g (36%) | 24 g (30%) | 12 g (34%) | 10 g |
Caribbean Turkey Burger Nutritional Facts
Serving Size: 7 ounce
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 314 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.3 %
- Calcium - 0.8 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean turkey burger?
Caribbean Turkey Burger contain around 328 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean turkey burger:
- 7 ounce: 328 grams
- 1 ounce: 46.9 grams
If you are unsure about the size of your caribbean turkey burger, you can estimate that an average caribbean turkey burger contains about 328 calories. About 36% of caribbean turkey burger calories come from carbs, 30% from protein, and 34% from fat.
How many carbs are in caribbean turkey burger?
Here is the carb content of standard serving sizes caribbean turkey burger:
- 7 ounce: 29 grams
- 1 ounce: 4.1 grams
Caribbean Turkey Burger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Caribbean Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 314/2300 mg | 1986 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 328 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Walking - 78 minutes
- Pilates - 91 minutes
- Burpee - 87 minutes
- Golf - 76 minutes
- Riding - 57 minutes
- Rowing - 65 minutes
- Snowboarding - 18 minutes
- Infrared Sauna - 52 minutes
- Shopping - 75 minutes
How many protein are in caribbean turkey burger?
Caribbean Turkey Burger is a good source of quality protein, with just 7 ounce containing 24 grams.
Look at the list of protein content in different servings of caribbean turkey burger:
- 7 ounce: 24 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean turkey burger?
However, despite having all the nutritious qualities of caribbean turkey burger, 7 ounce of caribbean turkey burger comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of caribbean turkey burger:
- 7 ounce: 10 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean turkey burger?
Caribbean Turkey Burger contain on average 12 grams of total fat per serve (7 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean turkey burger:
- 7 ounce: 12 grams
- 1 ounce: 1.7 grams
