Wild Barley Pilaf - calories, carbs, nutrition
Wild Barley Pilaf contain several important nutrients: 1 #12 Scoop only contains 110 calories, on average. However, more than 73% of wild barley pilaf is composed of carbs 20 grams. It also contains 2 grams of fat, 3 grams of protein and 0.9 grams of sugar.
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110 | 20 g (73%) | 3 g (11%) | 2 g (16%) | 0.9 g |
Wild Barley Pilaf Nutritional Facts
Serving Size: 1 #12 Scoop
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 0.9 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 280 mg
- Potassium - 125 mg
- Cholesterol - 0 mg
- Vitamin A - 1.5 %
- Vitamin C - 1 %
- Calcium - 1.3 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wild barley pilaf?
Wild Barley Pilaf contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild barley pilaf:
- 1 #12 Scoop: 110 grams
If you are unsure about the size of your wild barley pilaf, you can estimate that an average wild barley pilaf contains about 110 calories. About 73% of wild barley pilaf calories come from carbs, 11% from protein, and 16% from fat.
How many carbs are in wild barley pilaf?
Here is the carb content of standard serving sizes wild barley pilaf:
- 1 #12 Scoop: 20 grams
Wild Barley Pilaf also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Wild Barley Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 79 minutes
- Yoga - 63 minutes
- Dansing - 20 minutes
- Basketball - 82 minutes
- Curling - 90 minutes
- Squash - 49 minutes
- Cricket - 45 minutes
- Croquet - 37 minutes
- Baby Sitting - 76 minutes
How many protein are in wild barley pilaf?
Wild Barley Pilaf is a good source of quality protein, with just 1 #12 Scoop containing 3 grams.
Look at the list of protein content in different servings of wild barley pilaf:
- 1 #12 Scoop: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wild barley pilaf?
However, despite having all the nutritious qualities of wild barley pilaf, 1 #12 Scoop of wild barley pilaf comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of wild barley pilaf:
- 1 #12 Scoop: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wild barley pilaf?
Wild Barley Pilaf contain on average 2 grams of total fat per serve (1 #12 Scoop) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of wild barley pilaf:
- 1 #12 Scoop: 2 grams
