Wiener Schnitzel - calories, carbs, nutrition
Wiener Schnitzel contain several important nutrients: 6.2 ounce only contains 457 calories, on average. However, more than 18% of wiener schnitzel is composed of carbs 21 grams. It also contains 30 grams of fat, 28 grams of protein and 2 grams of sugar.
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457 | 21 g (18%) | 28 g (24%) | 30 g (58%) | 2 g |
Wiener Schnitzel Nutritional Facts
Serving Size: 6.2 ounce
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 30 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 518 mg
- Potassium - --
- Cholesterol - 119 mg
- Vitamin A - 8 %
- Vitamin C - 7 %
- Calcium - 7 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wiener schnitzel?
Wiener Schnitzel contain around 457 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wiener schnitzel:
- 6.2 ounce: 457 grams
- 1 ounce: 73.7 grams
If you are unsure about the size of your wiener schnitzel, you can estimate that an average wiener schnitzel contains about 457 calories. About 18% of wiener schnitzel calories come from carbs, 24% from protein, and 58% from fat.
How many carbs are in wiener schnitzel?
Here is the carb content of standard serving sizes wiener schnitzel:
- 6.2 ounce: 21 grams
- 1 ounce: 3.4 grams
Wiener Schnitzel also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Wiener Schnitzel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 518/2300 mg | 1782 mg |
| Cholesterol | 119/300 mg | 181 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 457 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Diving - 61 minutes
- Yoga - 42 minutes
- Dansing - 78 minutes
- Bowling - 32 minutes
- Rugby - 64 minutes
- Badminton - 93 minutes
- Snowboarding - 26 minutes
- Gardening - 89 minutes
- Shopping - 30 minutes
How many protein are in wiener schnitzel?
Wiener Schnitzel is a good source of quality protein, with just 6.2 ounce containing 28 grams.
Look at the list of protein content in different servings of wiener schnitzel:
- 6.2 ounce: 28 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wiener schnitzel?
However, despite having all the nutritious qualities of wiener schnitzel, 6.2 ounce of wiener schnitzel comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of wiener schnitzel:
- 6.2 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wiener schnitzel?
Wiener Schnitzel contain on average 30 grams of total fat per serve (6.2 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of wiener schnitzel:
- 6.2 ounce: 30 grams
- 1 ounce: 4.8 grams
