Ham, Salami Mozzarella Club withCole Slaw - calories, carbs, nutrition
Ham, Salami Mozzarella Club withCole Slaw contain several important nutrients: 15 ounce only contains 672 calories, on average. However, more than 36% of ham, salami mozzarella club withcole slaw is composed of carbs 61 grams. It also contains 32.5 grams of fat, 34 grams of protein and 14 grams of sugar.
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672 | 61 g (36%) | 34 g (20%) | 32.5 g (43%) | 14 g |
Ham, Salami Mozzarella Club withCole Slaw Nutritional Facts
Serving Size: 15 ounce
- Carbs - 61 g
- Dietary Fiber - 6 g
- Sugars - 14 g
- Fat - 32.5 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 3228 mg
- Potassium - --
- Cholesterol - 93 mg
- Vitamin A - 115 %
- Vitamin C - 58 %
- Calcium - 30 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, salami mozzarella club withcole slaw?
Ham, Salami Mozzarella Club withCole Slaw contain around 672 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, salami mozzarella club withcole slaw:
- 15 ounce: 672 grams
- 1 ounce: 44.8 grams
If you are unsure about the size of your ham, salami mozzarella club withcole slaw, you can estimate that an average ham, salami mozzarella club withcole slaw contains about 672 calories. About 36% of ham, salami mozzarella club withcole slaw calories come from carbs, 20% from protein, and 43% from fat.
How many carbs are in ham, salami mozzarella club withcole slaw?
Here is the carb content of standard serving sizes ham, salami mozzarella club withcole slaw:
- 15 ounce: 61 grams
- 1 ounce: 4.1 grams
Ham, Salami Mozzarella Club withCole Slaw also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Ham, Salami Mozzarella Club withCole Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 672/2000 Cal | 1328 Cal |
| Fat | 32.5/67 g | 34,5 g |
| Sodium | 3228/2300 mg | -928 mg |
| Cholesterol | 93/300 mg | 207 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 672/2000 Cal | 1328 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 672/2000 Cal | 1328 Cal |
| Fat | 32.5/67 g | 34,5 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 672 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Walking - 96 minutes
- Pilates - 35 minutes
- Skating - 32 minutes
- Basketball - 32 minutes
- Riding - 27 minutes
- Squash - 48 minutes
- Cricket - 75 minutes
- Gardening - 59 minutes
- Dog Walking - 51 minutes
How many protein are in ham, salami mozzarella club withcole slaw?
Ham, Salami Mozzarella Club withCole Slaw is a good source of quality protein, with just 15 ounce containing 34 grams.
Look at the list of protein content in different servings of ham, salami mozzarella club withcole slaw:
- 15 ounce: 34 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, salami mozzarella club withcole slaw?
However, despite having all the nutritious qualities of ham, salami mozzarella club withcole slaw, 15 ounce of ham, salami mozzarella club withcole slaw comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of ham, salami mozzarella club withcole slaw:
- 15 ounce: 14 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, salami mozzarella club withcole slaw?
Ham, Salami Mozzarella Club withCole Slaw contain on average 32.5 grams of total fat per serve (15 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, salami mozzarella club withcole slaw:
- 15 ounce: 32.5 grams
- 1 ounce: 2.2 grams
