Whoopie Pie Red Velvet - calories, carbs, nutrition
Whoopie Pie Red Velvet contain several important nutrients: 1 Ea only contains 360 calories, on average. However, more than 48% of whoopie pie red velvet is composed of carbs 44 grams. It also contains 19 grams of fat, 5 grams of protein and 30 grams of sugar.
mainadmin 
360 | 44 g (48%) | 5 g (5%) | 19 g (47%) | 30 g |
Whoopie Pie Red Velvet Nutritional Facts
Serving Size: 1 Ea
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 30 g
- Fat - 19 g
- Saturated - 11 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 5 g
- Sodium - 420 mg
- Potassium - 230 mg
- Cholesterol - 60 mg
- Vitamin A - 7.6 %
- Vitamin C - 0 %
- Calcium - 4.9 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whoopie pie red velvet?
Whoopie Pie Red Velvet contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whoopie pie red velvet:
- 1 Ea: 360 grams
If you are unsure about the size of your whoopie pie red velvet, you can estimate that an average whoopie pie red velvet contains about 360 calories. About 48% of whoopie pie red velvet calories come from carbs, 5% from protein, and 47% from fat.
How many carbs are in whoopie pie red velvet?
Here is the carb content of standard serving sizes whoopie pie red velvet:
- 1 Ea: 44 grams
Whoopie Pie Red Velvet also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Whoopie Pie Red Velvet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 35 minutes
- Bodyflex - 74 minutes
- Burpee - 19 minutes
- Tennis - 80 minutes
- Curling - 94 minutes
- Squash - 23 minutes
- Snowboarding - 86 minutes
- Infrared Sauna - 78 minutes
- Baby Sitting - 15 minutes
How many protein are in whoopie pie red velvet?
Whoopie Pie Red Velvet is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of whoopie pie red velvet:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whoopie pie red velvet?
However, despite having all the nutritious qualities of whoopie pie red velvet, 1 Ea of whoopie pie red velvet comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of whoopie pie red velvet:
- 1 Ea: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whoopie pie red velvet?
Whoopie Pie Red Velvet contain on average 19 grams of total fat per serve (1 Ea) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of whoopie pie red velvet:
- 1 Ea: 19 grams
