Apple - Cherry - Hazelnut Compote - calories, carbs, nutrition
Apple - Cherry - Hazelnut Compote contain several important nutrients: 1 ounce only contains 39 calories, on average. However, more than 43% of apple - cherry - hazelnut compote is composed of carbs 5 grams. It also contains 2.5 grams of fat, 1 grams of protein and 2 grams of sugar.
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39 | 5 g (43%) | 1 g (9%) | 2.5 g (48%) | 2 g |
Apple - Cherry - Hazelnut Compote Nutritional Facts
Serving Size: 1 ounce
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 3 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple - cherry - hazelnut compote?
Apple - Cherry - Hazelnut Compote contain around 39 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple - cherry - hazelnut compote:
- 1 ounce: 39 grams
If you are unsure about the size of your apple - cherry - hazelnut compote, you can estimate that an average apple - cherry - hazelnut compote contains about 39 calories. About 43% of apple - cherry - hazelnut compote calories come from carbs, 9% from protein, and 48% from fat.
How many carbs are in apple - cherry - hazelnut compote?
Here is the carb content of standard serving sizes apple - cherry - hazelnut compote:
- 1 ounce: 5 grams
Apple - Cherry - Hazelnut Compote also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Apple - Cherry - Hazelnut Compote fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 39 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 14 minutes
- Hiking - 37 minutes
- Bodyflex - 75 minutes
- Burpee - 57 minutes
- Tennis - 67 minutes
- Riding - 90 minutes
- Squash - 94 minutes
- Cricket - 55 minutes
- Lawn Mowing - 50 minutes
- Baby Sitting - 98 minutes
How many protein are in apple - cherry - hazelnut compote?
Apple - Cherry - Hazelnut Compote is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of apple - cherry - hazelnut compote:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple - cherry - hazelnut compote?
However, despite having all the nutritious qualities of apple - cherry - hazelnut compote, 1 ounce of apple - cherry - hazelnut compote comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of apple - cherry - hazelnut compote:
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple - cherry - hazelnut compote?
Apple - Cherry - Hazelnut Compote contain on average 2.5 grams of total fat per serve (1 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apple - cherry - hazelnut compote:
- 1 ounce: 2.5 grams
