Whoopie Pie Raspberry Chocolate - calories, carbs, nutrition
Whoopie Pie Raspberry Chocolate contain several important nutrients: 1 Ea only contains 160 calories, on average. However, more than 56% of whoopie pie raspberry chocolate is composed of carbs 23 grams. It also contains 7 grams of fat, 2 grams of protein and 15 grams of sugar.
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160 | 23 g (56%) | 2 g (5%) | 7 g (39%) | 15 g |
Whoopie Pie Raspberry Chocolate Nutritional Facts
Serving Size: 1 Ea
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 210 mg
- Potassium - 115 mg
- Cholesterol - 10 mg
- Vitamin A - 2.3 %
- Vitamin C - 1.7 %
- Calcium - 2.4 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whoopie pie raspberry chocolate?
Whoopie Pie Raspberry Chocolate contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whoopie pie raspberry chocolate:
- 1 Ea: 160 grams
If you are unsure about the size of your whoopie pie raspberry chocolate, you can estimate that an average whoopie pie raspberry chocolate contains about 160 calories. About 56% of whoopie pie raspberry chocolate calories come from carbs, 5% from protein, and 39% from fat.
How many carbs are in whoopie pie raspberry chocolate?
Here is the carb content of standard serving sizes whoopie pie raspberry chocolate:
- 1 Ea: 23 grams
Whoopie Pie Raspberry Chocolate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Whoopie Pie Raspberry Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 87 minutes
- Yoga - 49 minutes
- Skipping - 38 minutes
- Tennis - 99 minutes
- Volleyball - 74 minutes
- Squash - 43 minutes
- Cricket - 23 minutes
- Gardening - 99 minutes
- Baby Sitting - 66 minutes
How many protein are in whoopie pie raspberry chocolate?
Whoopie Pie Raspberry Chocolate is a good source of quality protein, with just 1 Ea containing 2 grams.
Look at the list of protein content in different servings of whoopie pie raspberry chocolate:
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whoopie pie raspberry chocolate?
However, despite having all the nutritious qualities of whoopie pie raspberry chocolate, 1 Ea of whoopie pie raspberry chocolate comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of whoopie pie raspberry chocolate:
- 1 Ea: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whoopie pie raspberry chocolate?
Whoopie Pie Raspberry Chocolate contain on average 7 grams of total fat per serve (1 Ea) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of whoopie pie raspberry chocolate:
- 1 Ea: 7 grams
