Figs, dried, uncooked - calories, carbs, nutrition

Figs, dried, uncooked Nutritional Facts

Serving Size: 1 cup

• Carbs - 95.2 g
• Dietary Fiber - 14.6 g
• Sugars - 71.4 g
• Fat - 1.4 g
• Saturated - 0.2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 4.9 g
• Sodium - 14.9 mg
• Potassium - 1013.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 3 %
• Calcium - 24.1 %
• Iron - 16.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in figs, dried, uncooked?

Figs, dried, uncooked contain around 371 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of figs, dried, uncooked:

• 1 cup: 371 grams
• 1 fig: 20.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 100 gram: 249 grams
• 1 ounce: 70.6 grams
• 1 pound: 1129.4 grams
• 1 kilogram: 2490 grams
• 1 teaspoon: 7.7 grams
• 1 tablespoon: 23.2 grams
• 1 fluid ounce: 46.4 grams
• 1 milliliter: 1.6 grams
• 1 pint: 742 grams
• 1 quart: 1484 grams
• 1 liter: 1568.1 grams
• 1 gallon: 5936.1 grams

If you are unsure about the size of your figs, dried, uncooked, you can estimate that an average figs, dried, uncooked contains about 371 calories. About 92% of figs, dried, uncooked calories come from carbs, 5% from protein, and 3% from fat.

How many carbs are in figs, dried, uncooked?

Here is the carb content of standard serving sizes figs, dried, uncooked:

• 1 cup: 95.2 grams
• 1 fig: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 63.9 grams
• 1 ounce: 18.1 grams
• 1 pound: 289.7 grams
• 1 kilogram: 638.7 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 5.9 grams
• 1 fluid ounce: 11.9 grams
• 1 milliliter: 0.4 grams
• 1 pint: 190.3 grams
• 1 quart: 380.7 grams
• 1 liter: 402.2 grams
• 1 gallon: 1522.6 grams

Figs, dried, uncooked also contains 14.6 grams of fiber, depending on its size. You can subtract 14.6 grams if you are looking for the net carb content 80,6 (net carbs = total carbs - fiber).

How does Figs, dried, uncooked fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 371 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Walking - 39 minutes
• Yoga - 55 minutes
• Skipping - 61 minutes
• Tennis - 16 minutes
• Volleyball - 60 minutes
• Rowing - 55 minutes
• Climbing - 65 minutes
• Soccer - 57 minutes
• Baby Sitting - 25 minutes

How many protein are in figs, dried, uncooked?

Figs, dried, uncooked is a good source of quality protein, with just 1 cup containing 4.9 grams.

Look at the list of protein content in different servings of figs, dried, uncooked:

• 1 cup: 4.9 grams
• 1 fig: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.3 grams
• 1 ounce: 0.9 grams
• 1 pound: 15 grams
• 1 kilogram: 33 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.8 grams
• 1 quart: 19.7 grams
• 1 liter: 20.8 grams
• 1 gallon: 78.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in figs, dried, uncooked?

However, despite having all the nutritious qualities of figs, dried, uncooked, 1 cup of figs, dried, uncooked comes with almost 71.4 extra grams of added sugar.

Compare the sugar content of different servings of figs, dried, uncooked:

• 1 cup: 71.4 grams
• 1 fig: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 47.9 grams
• 1 ounce: 13.6 grams
• 1 pound: 217.4 grams
• 1 kilogram: 479.2 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 8.9 grams
• 1 milliliter: 0.3 grams
• 1 pint: 142.8 grams
• 1 quart: 285.6 grams
• 1 liter: 301.8 grams
• 1 gallon: 1142.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in figs, dried, uncooked?

Figs, dried, uncooked contain on average 1.4 grams of total fat per serve (1 cup) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of figs, dried, uncooked:

• 1 cup: 1.4 grams
• 1 fig: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.9 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.2 grams
• 1 kilogram: 9.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 2.8 grams
• 1 quart: 5.5 grams
• 1 liter: 5.9 grams
• 1 gallon: 22.2 grams