Whoopie Pie Mint Chocolate Chip - calories, carbs, nutrition

Whoopie Pie Mint Chocolate Chip Nutritional Facts

Serving Size: 1 Ea

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 16 g
• Fat - 8 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 210 mg
• Potassium - 115 mg
• Cholesterol - 10 mg
• Vitamin A - 2.3 %
• Vitamin C - 0 %
• Calcium - 2.3 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whoopie pie mint chocolate chip?

Whoopie Pie Mint Chocolate Chip contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whoopie pie mint chocolate chip:

• 1 Ea: 170 grams

If you are unsure about the size of your whoopie pie mint chocolate chip, you can estimate that an average whoopie pie mint chocolate chip contains about 170 calories. About 55% of whoopie pie mint chocolate chip calories come from carbs, 5% from protein, and 41% from fat.

How many carbs are in whoopie pie mint chocolate chip?

Here is the carb content of standard serving sizes whoopie pie mint chocolate chip:

• 1 Ea: 24 grams

Whoopie Pie Mint Chocolate Chip also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Whoopie Pie Mint Chocolate Chip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 37 minutes
• Bodyflex - 89 minutes
• Skipping - 31 minutes
• Bowling - 53 minutes
• Volleyball - 31 minutes
• Rowing - 97 minutes
• Skiing - 65 minutes
• Croquet - 92 minutes
• Dog Walking - 15 minutes

How many protein are in whoopie pie mint chocolate chip?

Whoopie Pie Mint Chocolate Chip is a good source of quality protein, with just 1 Ea containing 2 grams.

Look at the list of protein content in different servings of whoopie pie mint chocolate chip:

• 1 Ea: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whoopie pie mint chocolate chip?

However, despite having all the nutritious qualities of whoopie pie mint chocolate chip, 1 Ea of whoopie pie mint chocolate chip comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of whoopie pie mint chocolate chip:

• 1 Ea: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whoopie pie mint chocolate chip?

Whoopie Pie Mint Chocolate Chip contain on average 8 grams of total fat per serve (1 Ea) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of whoopie pie mint chocolate chip:

• 1 Ea: 8 grams