Whoopie Pie Brownie Cookie - calories, carbs, nutrition
Whoopie Pie Brownie Cookie contain several important nutrients: 1 Ea only contains 500 calories, on average. However, more than 67% of whoopie pie brownie cookie is composed of carbs 85 grams. It also contains 16 grams of fat, 5 grams of protein and 66 grams of sugar.
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500 | 85 g (67%) | 5 g (4%) | 16 g (29%) | 66 g |
Whoopie Pie Brownie Cookie Nutritional Facts
Serving Size: 1 Ea
- Carbs - 85 g
- Dietary Fiber - 3 g
- Sugars - 66 g
- Fat - 16 g
- Saturated - 8 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 410 mg
- Potassium - 290 mg
- Cholesterol - 35 mg
- Vitamin A - 0.9 %
- Vitamin C - 0 %
- Calcium - 2.8 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whoopie pie brownie cookie?
Whoopie Pie Brownie Cookie contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whoopie pie brownie cookie:
- 1 Ea: 500 grams
If you are unsure about the size of your whoopie pie brownie cookie, you can estimate that an average whoopie pie brownie cookie contains about 500 calories. About 67% of whoopie pie brownie cookie calories come from carbs, 4% from protein, and 29% from fat.
How many carbs are in whoopie pie brownie cookie?
Here is the carb content of standard serving sizes whoopie pie brownie cookie:
- 1 Ea: 85 grams
Whoopie Pie Brownie Cookie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Whoopie Pie Brownie Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 85/250 g | 165 g |
| Sugar | 66/75 g | 9 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 85/250 g | 165 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 76 minutes
- Bodyflex - 96 minutes
- Skating - 53 minutes
- Golf - 32 minutes
- Volleyball - 49 minutes
- Fencing - 84 minutes
- Snowboarding - 22 minutes
- Lawn Mowing - 19 minutes
- Shopping - 96 minutes
How many protein are in whoopie pie brownie cookie?
Whoopie Pie Brownie Cookie is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of whoopie pie brownie cookie:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whoopie pie brownie cookie?
However, despite having all the nutritious qualities of whoopie pie brownie cookie, 1 Ea of whoopie pie brownie cookie comes with almost 66 extra grams of added sugar.
Compare the sugar content of different servings of whoopie pie brownie cookie:
- 1 Ea: 66 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whoopie pie brownie cookie?
Whoopie Pie Brownie Cookie contain on average 16 grams of total fat per serve (1 Ea) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of whoopie pie brownie cookie:
- 1 Ea: 16 grams
