Wholli Ravioli Procedure - calories, carbs, nutrition
Wholli Ravioli Procedure contain several important nutrients: 1 Plate only contains 184 calories, on average. However, more than 59% of wholli ravioli procedure is composed of carbs 26.7 grams. It also contains 6.4 grams of fat, 4 grams of protein and 0.2 grams of sugar.
mainadmin 
184 | 26.7 g (59%) | 4 g (9%) | 6.4 g (32%) | 0.2 g |
Wholli Ravioli Procedure Nutritional Facts
Serving Size: 1 Plate
- Carbs - 26.7 g
- Dietary Fiber - 1 g
- Sugars - 0.2 g
- Fat - 6.4 g
- Saturated - 0.6 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 4 g
- Sodium - 259 mg
- Potassium - 114.4 mg
- Cholesterol - 1 mg
- Vitamin A - 76.1 %
- Vitamin C - 41.5 %
- Calcium - 2.1 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wholli ravioli procedure?
Wholli Ravioli Procedure contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholli ravioli procedure:
- 1 Plate: 184 grams
If you are unsure about the size of your wholli ravioli procedure, you can estimate that an average wholli ravioli procedure contains about 184 calories. About 59% of wholli ravioli procedure calories come from carbs, 9% from protein, and 32% from fat.
How many carbs are in wholli ravioli procedure?
Here is the carb content of standard serving sizes wholli ravioli procedure:
- 1 Plate: 26.7 grams
Wholli Ravioli Procedure also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25,7 (net carbs = total carbs - fiber).
How does Wholli Ravioli Procedure fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 259/2300 mg | 2041 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Carbohydrates | 26.7/250 g | 223,3 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 26.7/250 g | 223,3 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 184 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Hiking - 16 minutes
- Bodyflex - 45 minutes
- Skating - 41 minutes
- Golf - 72 minutes
- Riding - 67 minutes
- Rowing - 90 minutes
- Skiing - 74 minutes
- Lawn Mowing - 80 minutes
- Sleep - 45 minutes
How many protein are in wholli ravioli procedure?
Wholli Ravioli Procedure is a good source of quality protein, with just 1 Plate containing 4 grams.
Look at the list of protein content in different servings of wholli ravioli procedure:
- 1 Plate: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wholli ravioli procedure?
However, despite having all the nutritious qualities of wholli ravioli procedure, 1 Plate of wholli ravioli procedure comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of wholli ravioli procedure:
- 1 Plate: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wholli ravioli procedure?
Wholli Ravioli Procedure contain on average 6.4 grams of total fat per serve (1 Plate) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of wholli ravioli procedure:
- 1 Plate: 6.4 grams
