Turkey & Cheddar on Kaiser - STG - calories, carbs, nutrition
Turkey & Cheddar on Kaiser - STG contain several important nutrients: 1 Sandwich only contains 280 calories, on average. However, more than 49% of turkey & cheddar on kaiser - stg is composed of carbs 34 grams. It also contains 8 grams of fat, 18 grams of protein and 2 grams of sugar.
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280 | 34 g (49%) | 18 g (26%) | 8 g (26%) | 2 g |
Turkey & Cheddar on Kaiser - STG Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 900 mg
- Potassium - 300 mg
- Cholesterol - 30 mg
- Vitamin A - 36.5 %
- Vitamin C - 5.7 %
- Calcium - 17.6 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & cheddar on kaiser - stg?
Turkey & Cheddar on Kaiser - STG contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & cheddar on kaiser - stg:
- 1 Sandwich: 280 grams
If you are unsure about the size of your turkey & cheddar on kaiser - stg, you can estimate that an average turkey & cheddar on kaiser - stg contains about 280 calories. About 49% of turkey & cheddar on kaiser - stg calories come from carbs, 26% from protein, and 26% from fat.
How many carbs are in turkey & cheddar on kaiser - stg?
Here is the carb content of standard serving sizes turkey & cheddar on kaiser - stg:
- 1 Sandwich: 34 grams
Turkey & Cheddar on Kaiser - STG also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Turkey & Cheddar on Kaiser - STG fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 23 minutes
- Yoga - 40 minutes
- Dansing - 57 minutes
- Basketball - 42 minutes
- Curling - 50 minutes
- Rowing - 87 minutes
- Skiing - 62 minutes
- Gardening - 64 minutes
- Baby Sitting - 81 minutes
How many protein are in turkey & cheddar on kaiser - stg?
Turkey & Cheddar on Kaiser - STG is a good source of quality protein, with just 1 Sandwich containing 18 grams.
Look at the list of protein content in different servings of turkey & cheddar on kaiser - stg:
- 1 Sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & cheddar on kaiser - stg?
However, despite having all the nutritious qualities of turkey & cheddar on kaiser - stg, 1 Sandwich of turkey & cheddar on kaiser - stg comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of turkey & cheddar on kaiser - stg:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & cheddar on kaiser - stg?
Turkey & Cheddar on Kaiser - STG contain on average 8 grams of total fat per serve (1 Sandwich) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & cheddar on kaiser - stg:
- 1 Sandwich: 8 grams
