Wholewheat Fusilli - calories, carbs, nutrition

Wholewheat Fusilli Nutritional Facts

Serving Size: 90 gram

• Carbs - 55.7 g
• Dietary Fiber - 9 g
• Sugars - 3.6 g
• Fat - 1.8 g
• Saturated - 0.4 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 11.4 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wholewheat fusilli?

Wholewheat Fusilli contain around 284 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholewheat fusilli:

• 90 gram: 284 grams
• 1 container (90000 gs ea.): 284000 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 1 ounce: 89.5 grams
• 1 pound: 1431.3 grams
• 1 kilogram: 3155.6 grams

If you are unsure about the size of your wholewheat fusilli, you can estimate that an average wholewheat fusilli contains about 284 calories. About 78% of wholewheat fusilli calories come from carbs, 16% from protein, and 6% from fat.

How many carbs are in wholewheat fusilli?

Here is the carb content of standard serving sizes wholewheat fusilli:

• 90 gram: 55.7 grams
• 1 container (90000 gs ea.): 55700 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.5 grams
• 1 pound: 280.7 grams
• 1 kilogram: 618.9 grams

Wholewheat Fusilli also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 46,7 (net carbs = total carbs - fiber).

How does Wholewheat Fusilli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 284 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 104 minutes
• Swimming - 52 minutes
• Boxing - 89 minutes
• Dansing - 64 minutes
• Bowling - 15 minutes
• Volleyball - 71 minutes
• Rowing - 20 minutes
• Cricket - 95 minutes
• Infrared Sauna - 52 minutes
• Shopping - 53 minutes

How many protein are in wholewheat fusilli?

Wholewheat Fusilli is a good source of quality protein, with just 90 gram containing 11.4 grams.

Look at the list of protein content in different servings of wholewheat fusilli:

• 90 gram: 11.4 grams
• 1 container (90000 gs ea.): 11400 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.5 grams
• 1 kilogram: 126.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wholewheat fusilli?

However, despite having all the nutritious qualities of wholewheat fusilli, 90 gram of wholewheat fusilli comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of wholewheat fusilli:

• 90 gram: 3.6 grams
• 1 container (90000 gs ea.): 3600 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wholewheat fusilli?

Wholewheat Fusilli contain on average 1.8 grams of total fat per serve (90 gram) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of wholewheat fusilli:

• 90 gram: 1.8 grams
• 1 container (90000 gs ea.): 1800 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams