Grilled Flank Steak Quesadilla - calories, carbs, nutrition
Grilled Flank Steak Quesadilla contain several important nutrients: 1 Each only contains 1238 calories, on average. However, more than 22% of grilled flank steak quesadilla is composed of carbs 67.6 grams. It also contains 80.6 grams of fat, 65.3 grams of protein and 6.7 grams of sugar.
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1238 | 67.6 g (22%) | 65.3 g (21%) | 80.6 g (58%) | 6.7 g |
Grilled Flank Steak Quesadilla Nutritional Facts
Serving Size: 1 Each
- Carbs - 67.6 g
- Dietary Fiber - 3.6 g
- Sugars - 6.7 g
- Fat - 80.6 g
- Saturated - 36.2 g
- Polyunsaturated - 9.3 g
- Monounsaturated - --
- Trans - --
- Protein - 65.3 g
- Sodium - 2041 mg
- Potassium - 1107 mg
- Cholesterol - 190 mg
- Vitamin A - 47.6 %
- Vitamin C - 91.2 %
- Calcium - 100.6 %
- Iron - 48.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled flank steak quesadilla?
Grilled Flank Steak Quesadilla contain around 1238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled flank steak quesadilla:
- 1 Each: 1238 grams
If you are unsure about the size of your grilled flank steak quesadilla, you can estimate that an average grilled flank steak quesadilla contains about 1238 calories. About 22% of grilled flank steak quesadilla calories come from carbs, 21% from protein, and 58% from fat.
How many carbs are in grilled flank steak quesadilla?
Here is the carb content of standard serving sizes grilled flank steak quesadilla:
- 1 Each: 67.6 grams
Grilled Flank Steak Quesadilla also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Grilled Flank Steak Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1238/2000 Cal | 762 Cal |
| Fat | 80.6/67 g | -13,6 g |
| Sodium | 2041/2300 mg | 259 mg |
| Cholesterol | 190/300 mg | 110 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1238/2000 Cal | 762 Cal |
| Carbohydrates | 67.6/250 g | 182,4 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1238/2000 Cal | 762 Cal |
| Fat | 80.6/67 g | -13,6 g |
| Carbohydrates | 67.6/250 g | 182,4 g |
| Protein | 65.3/75 g | 9,7 g |
How long would it take to burn off 1238 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 190 minutes
- Running - 126 minutes
- Cleaning - 456 minutes
- Walking - 34 minutes
- Boxing - 84 minutes
- Burpee - 78 minutes
- Bowling - 46 minutes
- Riding - 72 minutes
- Badminton - 70 minutes
- Cricket - 49 minutes
- Infrared Sauna - 97 minutes
- Dog Walking - 18 minutes
How many protein are in grilled flank steak quesadilla?
Grilled Flank Steak Quesadilla is a good source of quality protein, with just 1 Each containing 65.3 grams.
Look at the list of protein content in different servings of grilled flank steak quesadilla:
- 1 Each: 65.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled flank steak quesadilla?
However, despite having all the nutritious qualities of grilled flank steak quesadilla, 1 Each of grilled flank steak quesadilla comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of grilled flank steak quesadilla:
- 1 Each: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled flank steak quesadilla?
Grilled Flank Steak Quesadilla contain on average 80.6 grams of total fat per serve (1 Each) – the majority - 44,4 grams - of that fat is also classified as unsaturated, with only 36.2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled flank steak quesadilla:
- 1 Each: 80.6 grams
