Wholesome Nut Blend - calories, carbs, nutrition

Wholesome Nut Blend Nutritional Facts

Serving Size: 0.25 c ( 30g)

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 16 g
• Saturated - 2 g
• Polyunsaturated - 4 g
• Monounsaturated - 10 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 120 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wholesome nut blend?

Wholesome Nut Blend contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholesome nut blend:

• 0.25 c ( 30g): 190 grams
• 1 c ( 30g): 760 grams
• 1 container (2.25 c ( 30g)): 1710 grams
• 1 milligram: 0 grams
• 1 gram: 6.3 grams
• 1 ounce: 179.5 grams
• 1 pound: 2872.7 grams
• 1 kilogram: 6333.3 grams

If you are unsure about the size of your wholesome nut blend, you can estimate that an average wholesome nut blend contains about 190 calories. About 14% of wholesome nut blend calories come from carbs, 12% from protein, and 73% from fat.

How many carbs are in wholesome nut blend?

Here is the carb content of standard serving sizes wholesome nut blend:

• 0.25 c ( 30g): 7 grams
• 1 c ( 30g): 28 grams
• 1 container (2.25 c ( 30g)): 63 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1 pound: 105.8 grams
• 1 kilogram: 233.3 grams

Wholesome Nut Blend also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Wholesome Nut Blend fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 76 minutes
• Bodyflex - 29 minutes
• Burpee - 73 minutes
• Basketball - 90 minutes
• Curling - 32 minutes
• Fencing - 68 minutes
• Snowboarding - 70 minutes
• Lawn Mowing - 62 minutes
• Baby Sitting - 74 minutes

How many protein are in wholesome nut blend?

Wholesome Nut Blend is a good source of quality protein, with just 0.25 c ( 30g) containing 6 grams.

Look at the list of protein content in different servings of wholesome nut blend:

• 0.25 c ( 30g): 6 grams
• 1 c ( 30g): 24 grams
• 1 container (2.25 c ( 30g)): 54 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wholesome nut blend?

However, despite having all the nutritious qualities of wholesome nut blend, 0.25 c ( 30g) of wholesome nut blend comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of wholesome nut blend:

• 0.25 c ( 30g): 1 grams
• 1 c ( 30g): 4 grams
• 1 container (2.25 c ( 30g)): 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wholesome nut blend?

Wholesome Nut Blend contain on average 16 grams of total fat per serve (0.25 c ( 30g)) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of wholesome nut blend:

• 0.25 c ( 30g): 16 grams
• 1 c ( 30g): 64 grams
• 1 container (2.25 c ( 30g)): 144 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.1 grams
• 1 pound: 241.9 grams
• 1 kilogram: 533.3 grams