Wholesome Morning Sampler - calories, carbs, nutrition
Wholesome Morning Sampler contain several important nutrients: 1 Meal only contains 796 calories, on average. However, more than 40% of wholesome morning sampler is composed of carbs 79 grams. It also contains 32 grams of fat, 49 grams of protein and 53.8 grams of sugar.
mainadmin 
796 | 79 g (40%) | 49 g (25%) | 32 g (36%) | 53.8 g |
Wholesome Morning Sampler Nutritional Facts
Serving Size: 1 Meal
- Carbs - 79 g
- Dietary Fiber - 8 g
- Sugars - 53.8 g
- Fat - 32 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.8 g
- Protein - 49 g
- Sodium - 1394 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 16 %
- Vitamin C - 5 %
- Calcium - 80 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wholesome morning sampler?
Wholesome Morning Sampler contain around 796 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholesome morning sampler:
- 1 Meal: 796 grams
If you are unsure about the size of your wholesome morning sampler, you can estimate that an average wholesome morning sampler contains about 796 calories. About 40% of wholesome morning sampler calories come from carbs, 25% from protein, and 36% from fat.
How many carbs are in wholesome morning sampler?
Here is the carb content of standard serving sizes wholesome morning sampler:
- 1 Meal: 79 grams
Wholesome Morning Sampler also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Wholesome Morning Sampler fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 796/2000 Cal | 1204 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1394/2300 mg | 906 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 796/2000 Cal | 1204 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 53.8/75 g | 21,2 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 796/2000 Cal | 1204 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 796 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 293 minutes
- Diving - 39 minutes
- Yoga - 96 minutes
- Burpee - 93 minutes
- Bowling - 97 minutes
- Curling - 25 minutes
- Badminton - 81 minutes
- Cricket - 97 minutes
- Soccer - 58 minutes
- Baby Sitting - 75 minutes
How many protein are in wholesome morning sampler?
Wholesome Morning Sampler is a good source of quality protein, with just 1 Meal containing 49 grams.
Look at the list of protein content in different servings of wholesome morning sampler:
- 1 Meal: 49 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wholesome morning sampler?
However, despite having all the nutritious qualities of wholesome morning sampler, 1 Meal of wholesome morning sampler comes with almost 53.8 extra grams of added sugar.
Compare the sugar content of different servings of wholesome morning sampler:
- 1 Meal: 53.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wholesome morning sampler?
Wholesome Morning Sampler contain on average 32 grams of total fat per serve (1 Meal) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of wholesome morning sampler:
- 1 Meal: 32 grams
