Wholemeal Tortilla - calories, carbs, nutrition

Wholemeal Tortilla Nutritional Facts

Serving Size: 1 piece (56 g)

• Carbs - 30.9 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.8 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wholemeal tortilla?

Wholemeal Tortilla contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholemeal tortilla:

• 1 piece (56 g): 170 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 ounce: 86.1 grams
• 1 pound: 1377 grams
• 1 kilogram: 3035.7 grams

If you are unsure about the size of your wholemeal tortilla, you can estimate that an average wholemeal tortilla contains about 170 calories. About 73% of wholemeal tortilla calories come from carbs, 11% from protein, and 16% from fat.

How many carbs are in wholemeal tortilla?

Here is the carb content of standard serving sizes wholemeal tortilla:

• 1 piece (56 g): 30.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.6 grams
• 1 pound: 250.3 grams
• 1 kilogram: 551.8 grams

Wholemeal Tortilla also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30,9 (net carbs = total carbs - fiber).

How does Wholemeal Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 39 minutes
• Bodyflex - 85 minutes
• Skipping - 74 minutes
• Bowling - 88 minutes
• Curling - 78 minutes
• Badminton - 93 minutes
• Skiing - 49 minutes
• Lawn Mowing - 90 minutes
• Sleep - 56 minutes

How many protein are in wholemeal tortilla?

Wholemeal Tortilla is a good source of quality protein, with just 1 piece (56 g) containing 4.8 grams.

Look at the list of protein content in different servings of wholemeal tortilla:

• 1 piece (56 g): 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.9 grams
• 1 kilogram: 85.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wholemeal tortilla?

However, despite having all the nutritious qualities of wholemeal tortilla, 1 piece (56 g) of wholemeal tortilla comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of wholemeal tortilla:

• 1 piece (56 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wholemeal tortilla?

Wholemeal Tortilla contain on average 3 grams of total fat per serve (1 piece (56 g)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of wholemeal tortilla:

• 1 piece (56 g): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.3 grams
• 1 kilogram: 53.6 grams