Wholemeal Thick - calories, carbs, nutrition
Wholemeal Thick contain several important nutrients: 1 slice only contains 111 calories, on average. However, more than 73% of wholemeal thick is composed of carbs 18.9 grams. It also contains 0.9 grams of fat, 5 grams of protein and 2.1 grams of sugar.
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111 | 18.9 g (73%) | 5 g (19%) | 0.9 g (8%) | 2.1 g |
Wholemeal Thick Nutritional Facts
Serving Size: 1 slice
- Carbs - 18.9 g
- Dietary Fiber - 3.4 g
- Sugars - 2.1 g
- Fat - 0.9 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wholemeal thick?
Wholemeal Thick contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholemeal thick:
- 1 slice: 111 grams
If you are unsure about the size of your wholemeal thick, you can estimate that an average wholemeal thick contains about 111 calories. About 73% of wholemeal thick calories come from carbs, 19% from protein, and 8% from fat.
How many carbs are in wholemeal thick?
Here is the carb content of standard serving sizes wholemeal thick:
- 1 slice: 18.9 grams
Wholemeal Thick also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).
How does Wholemeal Thick fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Carbohydrates | 18.9/250 g | 231,1 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 18.9/250 g | 231,1 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 111 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 19 minutes
- Bodyflex - 68 minutes
- Skipping - 47 minutes
- Bowling - 21 minutes
- Rugby - 84 minutes
- Fencing - 51 minutes
- Cricket - 46 minutes
- Croquet - 33 minutes
- Baby Sitting - 42 minutes
How many protein are in wholemeal thick?
Wholemeal Thick is a good source of quality protein, with just 1 slice containing 5 grams.
Look at the list of protein content in different servings of wholemeal thick:
- 1 slice: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wholemeal thick?
However, despite having all the nutritious qualities of wholemeal thick, 1 slice of wholemeal thick comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of wholemeal thick:
- 1 slice: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wholemeal thick?
Wholemeal Thick contain on average 0.9 grams of total fat per serve (1 slice) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of wholemeal thick:
- 1 slice: 0.9 grams
