Plain Sliced Bagel - calories, carbs, nutrition
Plain Sliced Bagel contain several important nutrients: 1 bagel only contains 320 calories, on average. However, more than 81% of plain sliced bagel is composed of carbs 64 grams. It also contains 2 grams of fat, 11 grams of protein and 8 grams of sugar.
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320 | 64 g (81%) | 11 g (14%) | 2 g (6%) | 8 g |
Plain Sliced Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 64 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 450 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plain sliced bagel?
Plain Sliced Bagel contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain sliced bagel:
- 1 bagel: 320 grams
If you are unsure about the size of your plain sliced bagel, you can estimate that an average plain sliced bagel contains about 320 calories. About 81% of plain sliced bagel calories come from carbs, 14% from protein, and 6% from fat.
How many carbs are in plain sliced bagel?
Here is the carb content of standard serving sizes plain sliced bagel:
- 1 bagel: 64 grams
Plain Sliced Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Plain Sliced Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 31 minutes
- Yoga - 68 minutes
- Skipping - 83 minutes
- Golf - 66 minutes
- Riding - 96 minutes
- Badminton - 16 minutes
- Cricket - 38 minutes
- Lawn Mowing - 98 minutes
- Shopping - 37 minutes
How many protein are in plain sliced bagel?
Plain Sliced Bagel is a good source of quality protein, with just 1 bagel containing 11 grams.
Look at the list of protein content in different servings of plain sliced bagel:
- 1 bagel: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plain sliced bagel?
However, despite having all the nutritious qualities of plain sliced bagel, 1 bagel of plain sliced bagel comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of plain sliced bagel:
- 1 bagel: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plain sliced bagel?
Plain Sliced Bagel contain on average 2 grams of total fat per serve (1 bagel) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of plain sliced bagel:
- 1 bagel: 2 grams
