Wholemeal Scones - calories, carbs, nutrition

Wholemeal Scones Nutritional Facts

Serving Size: 134 gram

• Carbs - 52.9 g
• Dietary Fiber - 4.3 g
• Sugars - 9.8 g
• Fat - 14.5 g
• Saturated - 3.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 11 g
• Sodium - 1249.9 mg
• Potassium - 229.6 mg
• Cholesterol - --
• Vitamin A - 3.1 %
• Vitamin C - 0.5 %
• Calcium - 17.4 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wholemeal scones?

Wholemeal Scones contain around 392.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholemeal scones:

• 134 gram: 392.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 83.1 grams
• 1 pound: 1328.9 grams
• 1 kilogram: 2929.7 grams

If you are unsure about the size of your wholemeal scones, you can estimate that an average wholemeal scones contains about 392.6 calories. About 55% of wholemeal scones calories come from carbs, 11% from protein, and 34% from fat.

How many carbs are in wholemeal scones?

Here is the carb content of standard serving sizes wholemeal scones:

• 134 gram: 52.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.2 grams
• 1 pound: 179.1 grams
• 1 kilogram: 394.8 grams

Wholemeal Scones also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 48,6 (net carbs = total carbs - fiber).

How does Wholemeal Scones fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 392.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Hiking - 97 minutes
• Yoga - 49 minutes
• Dansing - 61 minutes
• Tennis - 17 minutes
• Volleyball - 24 minutes
• Fencing - 38 minutes
• Cricket - 90 minutes
• Infrared Sauna - 81 minutes
• Sleep - 51 minutes

How many protein are in wholemeal scones?

Wholemeal Scones is a good source of quality protein, with just 134 gram containing 11 grams.

Look at the list of protein content in different servings of wholemeal scones:

• 134 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.2 grams
• 1 kilogram: 82.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wholemeal scones?

However, despite having all the nutritious qualities of wholemeal scones, 134 gram of wholemeal scones comes with almost 9.8 extra grams of added sugar.

Compare the sugar content of different servings of wholemeal scones:

• 134 gram: 9.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.2 grams
• 1 kilogram: 73.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wholemeal scones?

Wholemeal Scones contain on average 14.5 grams of total fat per serve (134 gram) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of wholemeal scones:

• 134 gram: 14.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.1 grams
• 1 kilogram: 108.2 grams