Eggplant Parmesan - calories, carbs, nutrition
Eggplant Parmesan contain several important nutrients: 1 Casserole only contains 353 calories, on average. However, more than 35% of eggplant parmesan is composed of carbs 31.7 grams. It also contains 20.9 grams of fat, 12.4 grams of protein and 6 grams of sugar.
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353 | 31.7 g (35%) | 12.4 g (14%) | 20.9 g (52%) | 6 g |
Eggplant Parmesan Nutritional Facts
Serving Size: 1 Casserole
- Carbs - 31.7 g
- Dietary Fiber - 0.9 g
- Sugars - 6 g
- Fat - 20.9 g
- Saturated - 6.1 g
- Polyunsaturated - 3.7 g
- Monounsaturated - --
- Trans - --
- Protein - 12.4 g
- Sodium - 874 mg
- Potassium - 820.8 mg
- Cholesterol - 35 mg
- Vitamin A - 14.6 %
- Vitamin C - 30.8 %
- Calcium - 31.8 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant parmesan?
Eggplant Parmesan contain around 353 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant parmesan:
- 1 Casserole: 353 grams
If you are unsure about the size of your eggplant parmesan, you can estimate that an average eggplant parmesan contains about 353 calories. About 35% of eggplant parmesan calories come from carbs, 14% from protein, and 52% from fat.
How many carbs are in eggplant parmesan?
Here is the carb content of standard serving sizes eggplant parmesan:
- 1 Casserole: 31.7 grams
Eggplant Parmesan also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 30,8 (net carbs = total carbs - fiber).
How does Eggplant Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Sodium | 874/2300 mg | 1426 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Carbohydrates | 31.7/250 g | 218,3 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Carbohydrates | 31.7/250 g | 218,3 g |
| Protein | 12.4/75 g | 62,6 g |
How long would it take to burn off 353 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Swimming - 19 minutes
- Pilates - 25 minutes
- Skating - 27 minutes
- Basketball - 67 minutes
- Curling - 34 minutes
- Fencing - 81 minutes
- Climbing - 22 minutes
- Infrared Sauna - 57 minutes
- Baby Sitting - 36 minutes
How many protein are in eggplant parmesan?
Eggplant Parmesan is a good source of quality protein, with just 1 Casserole containing 12.4 grams.
Look at the list of protein content in different servings of eggplant parmesan:
- 1 Casserole: 12.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant parmesan?
However, despite having all the nutritious qualities of eggplant parmesan, 1 Casserole of eggplant parmesan comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of eggplant parmesan:
- 1 Casserole: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant parmesan?
Eggplant Parmesan contain on average 20.9 grams of total fat per serve (1 Casserole) – the majority - 14,8 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant parmesan:
- 1 Casserole: 20.9 grams
