Wholemeal Roll - calories, carbs, nutrition

Wholemeal Roll Nutritional Facts

Serving Size: 1 roll (65g)

• Carbs - 26.1 g
• Dietary Fiber - 4.3 g
• Sugars - 1 g
• Fat - 1.8 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.5 g
• Sodium - 270 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wholemeal roll?

Wholemeal Roll contain around 159 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholemeal roll:

• 1 roll (65g): 159 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 65 gram: 159 grams
• 1 ounce: 69.3 grams
• 1 pound: 1109.6 grams
• 1 kilogram: 2446.2 grams

If you are unsure about the size of your wholemeal roll, you can estimate that an average wholemeal roll contains about 159 calories. About 71% of wholemeal roll calories come from carbs, 18% from protein, and 11% from fat.

How many carbs are in wholemeal roll?

Here is the carb content of standard serving sizes wholemeal roll:

• 1 roll (65g): 26.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 65 gram: 26.1 grams
• 1 ounce: 11.4 grams
• 1 pound: 182.1 grams
• 1 kilogram: 401.5 grams

Wholemeal Roll also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 21,8 (net carbs = total carbs - fiber).

How does Wholemeal Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 159 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 82 minutes
• Bodyflex - 99 minutes
• Skating - 25 minutes
• Basketball - 95 minutes
• Volleyball - 55 minutes
• Fencing - 85 minutes
• Cricket - 97 minutes
• Croquet - 71 minutes
• Shopping - 25 minutes

How many protein are in wholemeal roll?

Wholemeal Roll is a good source of quality protein, with just 1 roll (65g) containing 6.5 grams.

Look at the list of protein content in different servings of wholemeal roll:

• 1 roll (65g): 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 65 gram: 6.5 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wholemeal roll?

However, despite having all the nutritious qualities of wholemeal roll, 1 roll (65g) of wholemeal roll comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of wholemeal roll:

• 1 roll (65g): 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 65 gram: 1 grams
• 1 ounce: 0.4 grams
• 1 pound: 7 grams
• 1 kilogram: 15.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wholemeal roll?

Wholemeal Roll contain on average 1.8 grams of total fat per serve (1 roll (65g)) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of wholemeal roll:

• 1 roll (65g): 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 65 gram: 1.8 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.7 grams