Wholemeal Rice - calories, carbs, nutrition

Wholemeal Rice Nutritional Facts

Serving Size: 125 gram

• Carbs - 38.4 g
• Dietary Fiber - 2.5 g
• Sugars - 0.3 g
• Fat - 3.3 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wholemeal rice?

Wholemeal Rice contain around 206 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholemeal rice:

• 125 gram: 206 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46.7 grams
• 4.4 ounce: 205.6 grams
• 1 pound: 747.5 grams
• 1 kilogram: 1648 grams

If you are unsure about the size of your wholemeal rice, you can estimate that an average wholemeal rice contains about 206 calories. About 76% of wholemeal rice calories come from carbs, 9% from protein, and 15% from fat.

How many carbs are in wholemeal rice?

Here is the carb content of standard serving sizes wholemeal rice:

• 125 gram: 38.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 4.4 ounce: 38.3 grams
• 1 pound: 139.3 grams
• 1 kilogram: 307.2 grams

Wholemeal Rice also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 35,9 (net carbs = total carbs - fiber).

How does Wholemeal Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 206 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 75 minutes
• Hiking - 46 minutes
• Bodyflex - 64 minutes
• Dansing - 51 minutes
• Golf - 43 minutes
• Volleyball - 47 minutes
• Squash - 87 minutes
• Skiing - 22 minutes
• Infrared Sauna - 99 minutes
• Baby Sitting - 91 minutes

How many protein are in wholemeal rice?

Wholemeal Rice is a good source of quality protein, with just 125 gram containing 4.6 grams.

Look at the list of protein content in different servings of wholemeal rice:

• 125 gram: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 4.4 ounce: 4.6 grams
• 1 pound: 16.7 grams
• 1 kilogram: 36.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wholemeal rice?

However, despite having all the nutritious qualities of wholemeal rice, 125 gram of wholemeal rice comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of wholemeal rice:

• 125 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 4.4 ounce: 0.3 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wholemeal rice?

Wholemeal Rice contain on average 3.3 grams of total fat per serve (125 gram) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of wholemeal rice:

• 125 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 4.4 ounce: 3.3 grams
• 1 pound: 12 grams
• 1 kilogram: 26.4 grams