Wholemeal Lemon & Parsley Fusilli - calories, carbs, nutrition
Wholemeal Lemon & Parsley Fusilli contain several important nutrients: 190 gram only contains 254.7 calories, on average. However, more than 64% of wholemeal lemon & parsley fusilli is composed of carbs 42.8 grams. It also contains 6.7 grams of fat, 8.8 grams of protein and 2.5 grams of sugar.
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254.7 | 42.8 g (64%) | 8.8 g (13%) | 6.7 g (23%) | 2.5 g |
Wholemeal Lemon & Parsley Fusilli Nutritional Facts
Serving Size: 190 gram
- Carbs - 42.8 g
- Dietary Fiber - 6.7 g
- Sugars - 2.5 g
- Fat - 6.7 g
- Saturated - 0.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8.8 g
- Sodium - 84.6 mg
- Potassium - 298.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 3.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wholemeal lemon & parsley fusilli?
Wholemeal Lemon & Parsley Fusilli contain around 254.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholemeal lemon & parsley fusilli:
- 190 gram: 254.7 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 38 grams
- 1 pound: 608 grams
- 1 kilogram: 1340.4 grams
If you are unsure about the size of your wholemeal lemon & parsley fusilli, you can estimate that an average wholemeal lemon & parsley fusilli contains about 254.7 calories. About 64% of wholemeal lemon & parsley fusilli calories come from carbs, 13% from protein, and 23% from fat.
How many carbs are in wholemeal lemon & parsley fusilli?
Here is the carb content of standard serving sizes wholemeal lemon & parsley fusilli:
- 190 gram: 42.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.4 grams
- 1 pound: 102.2 grams
- 1 kilogram: 225.3 grams
Wholemeal Lemon & Parsley Fusilli also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 36,1 (net carbs = total carbs - fiber).
How does Wholemeal Lemon & Parsley Fusilli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.7/2000 Cal | 1745,3 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 84.6/2300 mg | 2215,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.7/2000 Cal | 1745,3 Cal |
| Carbohydrates | 42.8/250 g | 207,2 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.7/2000 Cal | 1745,3 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 42.8/250 g | 207,2 g |
| Protein | 8.8/75 g | 66,2 g |
How long would it take to burn off 254.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 93 minutes
- Diving - 99 minutes
- Yoga - 40 minutes
- Skating - 17 minutes
- Tennis - 43 minutes
- Rugby - 31 minutes
- Badminton - 37 minutes
- Climbing - 74 minutes
- Infrared Sauna - 75 minutes
- Dog Walking - 21 minutes
How many protein are in wholemeal lemon & parsley fusilli?
Wholemeal Lemon & Parsley Fusilli is a good source of quality protein, with just 190 gram containing 8.8 grams.
Look at the list of protein content in different servings of wholemeal lemon & parsley fusilli:
- 190 gram: 8.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 21 grams
- 1 kilogram: 46.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wholemeal lemon & parsley fusilli?
However, despite having all the nutritious qualities of wholemeal lemon & parsley fusilli, 190 gram of wholemeal lemon & parsley fusilli comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of wholemeal lemon & parsley fusilli:
- 190 gram: 2.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6 grams
- 1 kilogram: 13.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wholemeal lemon & parsley fusilli?
Wholemeal Lemon & Parsley Fusilli contain on average 6.7 grams of total fat per serve (190 gram) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of wholemeal lemon & parsley fusilli:
- 190 gram: 6.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 16 grams
- 1 kilogram: 35.3 grams
