Cheese Omelet Wrap - calories, carbs, nutrition
Cheese Omelet Wrap contain several important nutrients: 1 Wrap only contains 800 calories, on average. However, more than 20% of cheese omelet wrap is composed of carbs 39.6 grams. It also contains 54 grams of fat, 37.7 grams of protein and 2.4 grams of sugar.
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800 | 39.6 g (20%) | 37.7 g (19%) | 54 g (61%) | 2.4 g |
Cheese Omelet Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 39.6 g
- Dietary Fiber - 1.9 g
- Sugars - 2.4 g
- Fat - 54 g
- Saturated - 22.2 g
- Polyunsaturated - 8.3 g
- Monounsaturated - --
- Trans - --
- Protein - 37.7 g
- Sodium - 1264 mg
- Potassium - 328.1 mg
- Cholesterol - 614 mg
- Vitamin A - 49.5 %
- Vitamin C - 6.5 %
- Calcium - 64.6 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese omelet wrap?
Cheese Omelet Wrap contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese omelet wrap:
- 1 Wrap: 800 grams
If you are unsure about the size of your cheese omelet wrap, you can estimate that an average cheese omelet wrap contains about 800 calories. About 20% of cheese omelet wrap calories come from carbs, 19% from protein, and 61% from fat.
How many carbs are in cheese omelet wrap?
Here is the carb content of standard serving sizes cheese omelet wrap:
- 1 Wrap: 39.6 grams
Cheese Omelet Wrap also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 37,7 (net carbs = total carbs - fiber).
How does Cheese Omelet Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 54/67 g | 13 g |
| Sodium | 1264/2300 mg | 1036 mg |
| Cholesterol | 614/300 mg | -314 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 39.6/250 g | 210,4 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 54/67 g | 13 g |
| Carbohydrates | 39.6/250 g | 210,4 g |
| Protein | 37.7/75 g | 37,3 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Walking - 93 minutes
- Pilates - 25 minutes
- Burpee - 28 minutes
- Bowling - 28 minutes
- Riding - 28 minutes
- Squash - 54 minutes
- Snowboarding - 46 minutes
- Soccer - 36 minutes
- Dog Walking - 71 minutes
How many protein are in cheese omelet wrap?
Cheese Omelet Wrap is a good source of quality protein, with just 1 Wrap containing 37.7 grams.
Look at the list of protein content in different servings of cheese omelet wrap:
- 1 Wrap: 37.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese omelet wrap?
However, despite having all the nutritious qualities of cheese omelet wrap, 1 Wrap of cheese omelet wrap comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of cheese omelet wrap:
- 1 Wrap: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese omelet wrap?
Cheese Omelet Wrap contain on average 54 grams of total fat per serve (1 Wrap) – the majority - 31,8 grams - of that fat is also classified as unsaturated, with only 22.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese omelet wrap:
- 1 Wrap: 54 grams
