Wholemeal Batch Loaf - calories, carbs, nutrition

Wholemeal Batch Loaf Nutritional Facts

Serving Size: 80 gram

• Carbs - 29.6 g
• Dietary Fiber - 5.7 g
• Sugars - 2.3 g
• Fat - 2.6 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.4 g
• Sodium - 320 mg
• Potassium - 202.4 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8.5 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wholemeal batch loaf?

Wholemeal Batch Loaf contain around 186.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholemeal batch loaf:

• 80 gram: 186.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 66.1 grams
• 1 pound: 1056.9 grams
• 1 kilogram: 2330 grams

If you are unsure about the size of your wholemeal batch loaf, you can estimate that an average wholemeal batch loaf contains about 186.4 calories. About 68% of wholemeal batch loaf calories come from carbs, 19% from protein, and 13% from fat.

How many carbs are in wholemeal batch loaf?

Here is the carb content of standard serving sizes wholemeal batch loaf:

• 80 gram: 29.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.5 grams
• 1 pound: 167.8 grams
• 1 kilogram: 370 grams

Wholemeal Batch Loaf also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 23,9 (net carbs = total carbs - fiber).

How does Wholemeal Batch Loaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 186.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 19 minutes
• Cleaning - 68 minutes
• Hiking - 93 minutes
• Pilates - 32 minutes
• Skating - 28 minutes
• Golf - 60 minutes
• Volleyball - 30 minutes
• Fencing - 98 minutes
• Snowboarding - 33 minutes
• Soccer - 67 minutes
• Baby Sitting - 38 minutes

How many protein are in wholemeal batch loaf?

Wholemeal Batch Loaf is a good source of quality protein, with just 80 gram containing 8.4 grams.

Look at the list of protein content in different servings of wholemeal batch loaf:

• 80 gram: 8.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.6 grams
• 1 kilogram: 105 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wholemeal batch loaf?

However, despite having all the nutritious qualities of wholemeal batch loaf, 80 gram of wholemeal batch loaf comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of wholemeal batch loaf:

• 80 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wholemeal batch loaf?

Wholemeal Batch Loaf contain on average 2.6 grams of total fat per serve (80 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of wholemeal batch loaf:

• 80 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.7 grams
• 1 kilogram: 32.5 grams