Sweet Potato Soup with a hint of Chilli - calories, carbs, nutrition
Sweet Potato Soup with a hint of Chilli contain several important nutrients: 306 gram only contains 141.1 calories, on average. However, more than 67% of sweet potato soup with a hint of chilli is composed of carbs 24.7 grams. It also contains 4.4 grams of fat, 2 grams of protein and 9.7 grams of sugar.
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141.1 | 24.7 g (67%) | 2 g (5%) | 4.4 g (27%) | 9.7 g |
Sweet Potato Soup with a hint of Chilli Nutritional Facts
Serving Size: 306 gram
- Carbs - 24.7 g
- Dietary Fiber - 2.7 g
- Sugars - 9.7 g
- Fat - 4.4 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 470 mg
- Potassium - 467.5 mg
- Cholesterol - 0 mg
- Vitamin A - 14 %
- Vitamin C - 29.8 %
- Calcium - 4.3 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato soup with a hint of chilli?
Sweet Potato Soup with a hint of Chilli contain around 141.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato soup with a hint of chilli:
- 306 gram: 141.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 1 ounce: 13.1 grams
- 1 pound: 209.2 grams
- 1 kilogram: 461.1 grams
If you are unsure about the size of your sweet potato soup with a hint of chilli, you can estimate that an average sweet potato soup with a hint of chilli contains about 141.1 calories. About 67% of sweet potato soup with a hint of chilli calories come from carbs, 5% from protein, and 27% from fat.
How many carbs are in sweet potato soup with a hint of chilli?
Here is the carb content of standard serving sizes sweet potato soup with a hint of chilli:
- 306 gram: 24.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 36.6 grams
- 1 kilogram: 80.7 grams
Sweet Potato Soup with a hint of Chilli also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Sweet Potato Soup with a hint of Chilli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.1/2000 Cal | 1858,9 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.1/2000 Cal | 1858,9 Cal |
| Carbohydrates | 24.7/250 g | 225,3 g |
| Sugar | 9.7/75 g | 65,3 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.1/2000 Cal | 1858,9 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 24.7/250 g | 225,3 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 141.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Hiking - 62 minutes
- Yoga - 81 minutes
- Burpee - 35 minutes
- Basketball - 30 minutes
- Curling - 96 minutes
- Badminton - 75 minutes
- Climbing - 26 minutes
- Lawn Mowing - 42 minutes
- Sleep - 65 minutes
How many protein are in sweet potato soup with a hint of chilli?
Sweet Potato Soup with a hint of Chilli is a good source of quality protein, with just 306 gram containing 2 grams.
Look at the list of protein content in different servings of sweet potato soup with a hint of chilli:
- 306 gram: 2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 3 grams
- 1 kilogram: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato soup with a hint of chilli?
However, despite having all the nutritious qualities of sweet potato soup with a hint of chilli, 306 gram of sweet potato soup with a hint of chilli comes with almost 9.7 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato soup with a hint of chilli:
- 306 gram: 9.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.4 grams
- 1 kilogram: 31.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato soup with a hint of chilli?
Sweet Potato Soup with a hint of Chilli contain on average 4.4 grams of total fat per serve (306 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato soup with a hint of chilli:
- 306 gram: 4.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.5 grams
- 1 kilogram: 14.4 grams
