Wholemeal Baguette Bread - calories, carbs, nutrition

Wholemeal Baguette Bread Nutritional Facts

Serving Size: 210 gram

• Carbs - 105.4 g
• Dietary Fiber - 12.4 g
• Sugars - 2.5 g
• Fat - 2.7 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 18.5 g
• Sodium - 821.1 mg
• Potassium - 420 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 21 %
• Iron - 37.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wholemeal baguette bread?

Wholemeal Baguette Bread contain around 518.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholemeal baguette bread:

• 210 gram: 518.7 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 70 grams
• 1 pound: 1120.4 grams
• 1 kilogram: 2470 grams

If you are unsure about the size of your wholemeal baguette bread, you can estimate that an average wholemeal baguette bread contains about 518.7 calories. About 81% of wholemeal baguette bread calories come from carbs, 14% from protein, and 5% from fat.

How many carbs are in wholemeal baguette bread?

Here is the carb content of standard serving sizes wholemeal baguette bread:

• 210 gram: 105.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.2 grams
• 1 pound: 227.7 grams
• 1 kilogram: 501.9 grams

Wholemeal Baguette Bread also contains 12.4 grams of fiber, depending on its size. You can subtract 12.4 grams if you are looking for the net carb content 93 (net carbs = total carbs - fiber).

How does Wholemeal Baguette Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 518.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 191 minutes
• Diving - 99 minutes
• Yoga - 43 minutes
• Skating - 35 minutes
• Golf - 61 minutes
• Curling - 73 minutes
• Squash - 93 minutes
• Climbing - 54 minutes
• Soccer - 92 minutes
• Dog Walking - 35 minutes

How many protein are in wholemeal baguette bread?

Wholemeal Baguette Bread is a good source of quality protein, with just 210 gram containing 18.5 grams.

Look at the list of protein content in different servings of wholemeal baguette bread:

• 210 gram: 18.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40 grams
• 1 kilogram: 88.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wholemeal baguette bread?

However, despite having all the nutritious qualities of wholemeal baguette bread, 210 gram of wholemeal baguette bread comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of wholemeal baguette bread:

• 210 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 11.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wholemeal baguette bread?

Wholemeal Baguette Bread contain on average 2.7 grams of total fat per serve (210 gram) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of wholemeal baguette bread:

• 210 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.8 grams
• 1 kilogram: 12.9 grams