Digestive Health Mix - calories, carbs, nutrition

Digestive Health Mix Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 18 g
• Dietary Fiber - 5 g
• Sugars - 9 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 2 g
• Monounsaturated - 5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 40 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in digestive health mix?

Digestive Health Mix contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of digestive health mix:

• 0.25 cup: 150 grams
• 1 container (2 cup): 1200 grams
• 1 teaspoon: 12.5 grams
• 1 tablespoon: 37.5 grams
• 1 fluid ounce: 75 grams
• 1 milliliter: 2.5 grams
• 1 cup: 600 grams
• 1 pint: 1200 grams
• 1 quart: 2400 grams
• 1 liter: 2536.1 grams
• 1 gallon: 9600 grams

If you are unsure about the size of your digestive health mix, you can estimate that an average digestive health mix contains about 150 calories. About 45% of digestive health mix calories come from carbs, 10% from protein, and 45% from fat.

How many carbs are in digestive health mix?

Here is the carb content of standard serving sizes digestive health mix:

• 0.25 cup: 18 grams
• 1 container (2 cup): 144 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams

Digestive Health Mix also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Digestive Health Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 25 minutes
• Bodyflex - 42 minutes
• Burpee - 68 minutes
• Bowling - 43 minutes
• Rugby - 39 minutes
• Squash - 23 minutes
• Skiing - 72 minutes
• Infrared Sauna - 67 minutes
• Sleep - 22 minutes

How many protein are in digestive health mix?

Digestive Health Mix is a good source of quality protein, with just 0.25 cup containing 4 grams.

Look at the list of protein content in different servings of digestive health mix:

• 0.25 cup: 4 grams
• 1 container (2 cup): 32 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in digestive health mix?

However, despite having all the nutritious qualities of digestive health mix, 0.25 cup of digestive health mix comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of digestive health mix:

• 0.25 cup: 9 grams
• 1 container (2 cup): 72 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in digestive health mix?

Digestive Health Mix contain on average 8 grams of total fat per serve (0.25 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of digestive health mix:

• 0.25 cup: 8 grams
• 1 container (2 cup): 64 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams