Wholegrain - calories, carbs, nutrition
Wholegrain contain several important nutrients: 1 slice only contains 92 calories, on average. However, more than 75% of wholegrain is composed of carbs 16.5 grams. It also contains 0.8 grams of fat, 3.7 grams of protein and 0.9 grams of sugar.
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92 | 16.5 g (75%) | 3.7 g (17%) | 0.8 g (8%) | 0.9 g |
Wholegrain Nutritional Facts
Serving Size: 1 slice
- Carbs - 16.5 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 0.8 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.7 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wholegrain?
Wholegrain contain around 92 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholegrain:
- 1 slice: 92 grams
If you are unsure about the size of your wholegrain, you can estimate that an average wholegrain contains about 92 calories. About 75% of wholegrain calories come from carbs, 17% from protein, and 8% from fat.
How many carbs are in wholegrain?
Here is the carb content of standard serving sizes wholegrain:
- 1 slice: 16.5 grams
Wholegrain also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does Wholegrain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92/2000 Cal | 1908 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92/2000 Cal | 1908 Cal |
| Carbohydrates | 16.5/250 g | 233,5 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92/2000 Cal | 1908 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 16.5/250 g | 233,5 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 92 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 74 minutes
- Boxing - 15 minutes
- Burpee - 45 minutes
- Golf - 94 minutes
- Curling - 19 minutes
- Fencing - 49 minutes
- Cricket - 50 minutes
- Croquet - 17 minutes
- Shopping - 48 minutes
How many protein are in wholegrain?
Wholegrain is a good source of quality protein, with just 1 slice containing 3.7 grams.
Look at the list of protein content in different servings of wholegrain:
- 1 slice: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wholegrain?
However, despite having all the nutritious qualities of wholegrain, 1 slice of wholegrain comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of wholegrain:
- 1 slice: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wholegrain?
Wholegrain contain on average 0.8 grams of total fat per serve (1 slice) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of wholegrain:
- 1 slice: 0.8 grams
