Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) - calories, carbs, nutrition
Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) contain several important nutrients: 1 package only contains 530 calories, on average. However, more than 49% of whole wheat waffle, apple cinnamon compote, greek yogurt, vegetarian sausage patty (600v) is composed of carbs 68 grams. It also contains 18 grams of fat, 29 grams of protein and 26 grams of sugar.
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530 | 68 g (49%) | 29 g (21%) | 18 g (29%) | 26 g |
Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) Nutritional Facts
Serving Size: 1 package
- Carbs - 68 g
- Dietary Fiber - 10 g
- Sugars - 26 g
- Fat - 18 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 880 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.5 %
- Calcium - 31.5 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat waffle, apple cinnamon compote, greek yogurt, vegetarian sausage patty (600v)?
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Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat waffle, apple cinnamon compote, greek yogurt, vegetarian sausage patty (600v):
- 1 package: 530 grams
If you are unsure about the size of your whole wheat waffle, apple cinnamon compote, greek yogurt, vegetarian sausage patty (600v), you can estimate that an average whole wheat waffle, apple cinnamon compote, greek yogurt, vegetarian sausage patty (600v) contains about 530 calories. About 49% of whole wheat waffle, apple cinnamon compote, greek yogurt, vegetarian sausage patty (600v) calories come from carbs, 21% from protein, and 29% from fat.
How many carbs are in whole wheat waffle, apple cinnamon compote, greek yogurt, vegetarian sausage patty (600v)?
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Here is the carb content of standard serving sizes whole wheat waffle, apple cinnamon compote, greek yogurt, vegetarian sausage patty (600v):
- 1 package: 68 grams
Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Diving - 39 minutes
- Bodyflex - 91 minutes
- Burpee - 59 minutes
- Basketball - 18 minutes
- Rugby - 28 minutes
- Rowing - 29 minutes
- Snowboarding - 52 minutes
- Lawn Mowing - 43 minutes
- Dog Walking - 67 minutes
How many protein are in whole wheat waffle, apple cinnamon compote, greek yogurt, vegetarian sausage patty (600v)?
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Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) is a good source of quality protein, with just 1 package containing 29 grams.
Look at the list of protein content in different servings of whole wheat waffle, apple cinnamon compote, greek yogurt, vegetarian sausage patty (600v):
- 1 package: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat waffle, apple cinnamon compote, greek yogurt, vegetarian sausage patty (600v)?
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However, despite having all the nutritious qualities of whole wheat waffle, apple cinnamon compote, greek yogurt, vegetarian sausage patty (600v), 1 package of whole wheat waffle, apple cinnamon compote, greek yogurt, vegetarian sausage patty (600v) comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat waffle, apple cinnamon compote, greek yogurt, vegetarian sausage patty (600v):
- 1 package: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat waffle, apple cinnamon compote, greek yogurt, vegetarian sausage patty (600v)?
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Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) contain on average 18 grams of total fat per serve (1 package) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat waffle, apple cinnamon compote, greek yogurt, vegetarian sausage patty (600v):
- 1 package: 18 grams
