Whole Wheat Tuna Wrap - calories, carbs, nutrition

Whole Wheat Tuna Wrap Nutritional Facts

Serving Size: 7.9 ounce

• Carbs - 57 g
• Dietary Fiber - 8 g
• Sugars - 3 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 1147 mg
• Potassium - --
• Cholesterol - 11 mg
• Vitamin A - 0.7 %
• Vitamin C - 28.3 %
• Calcium - 0.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat tuna wrap?

Whole Wheat Tuna Wrap contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat tuna wrap:

• 7.9 ounce: 355 grams
• 1 ounce: 44.9 grams

If you are unsure about the size of your whole wheat tuna wrap, you can estimate that an average whole wheat tuna wrap contains about 355 calories. About 62% of whole wheat tuna wrap calories come from carbs, 18% from protein, and 20% from fat.

How many carbs are in whole wheat tuna wrap?

Here is the carb content of standard serving sizes whole wheat tuna wrap:

• 7.9 ounce: 57 grams
• 1 ounce: 7.2 grams

Whole Wheat Tuna Wrap also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Whole Wheat Tuna Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 355 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 130 minutes
• Walking - 30 minutes
• Yoga - 65 minutes
• Skipping - 31 minutes
• Basketball - 43 minutes
• Volleyball - 28 minutes
• Fencing - 35 minutes
• Cricket - 49 minutes
• Lawn Mowing - 52 minutes
• Shopping - 23 minutes

How many protein are in whole wheat tuna wrap?

Whole Wheat Tuna Wrap is a good source of quality protein, with just 7.9 ounce containing 17 grams.

Look at the list of protein content in different servings of whole wheat tuna wrap:

• 7.9 ounce: 17 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat tuna wrap?

However, despite having all the nutritious qualities of whole wheat tuna wrap, 7.9 ounce of whole wheat tuna wrap comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat tuna wrap:

• 7.9 ounce: 3 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat tuna wrap?

Whole Wheat Tuna Wrap contain on average 8 grams of total fat per serve (7.9 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat tuna wrap:

• 7.9 ounce: 8 grams
• 1 ounce: 1 grams