Donut - calories, carbs, nutrition
Donut contain several important nutrients: 1 donut only contains 250 calories, on average. However, more than 49% of donut is composed of carbs 29 grams. It also contains 11 grams of fat, 5 grams of protein and 15 grams of sugar.
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250 | 29 g (49%) | 5 g (9%) | 11 g (42%) | 15 g |
Donut Nutritional Facts
Serving Size: 1 donut
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 11 g
- Saturated - 3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 250 mg
- Potassium - 60 mg
- Cholesterol - 5 mg
- Vitamin A - 40 %
- Vitamin C - 50 %
- Calcium - 20 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in donut?
Donut contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of donut:
- 1 donut: 250 grams
If you are unsure about the size of your donut, you can estimate that an average donut contains about 250 calories. About 49% of donut calories come from carbs, 9% from protein, and 42% from fat.
How many carbs are in donut?
Here is the carb content of standard serving sizes donut:
- 1 donut: 29 grams
Donut also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 30 minutes
- Bodyflex - 17 minutes
- Skipping - 18 minutes
- Bowling - 93 minutes
- Riding - 82 minutes
- Squash - 21 minutes
- Skiing - 21 minutes
- Gardening - 26 minutes
- Dog Walking - 30 minutes
How many protein are in donut?
Donut is a good source of quality protein, with just 1 donut containing 5 grams.
Look at the list of protein content in different servings of donut:
- 1 donut: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in donut?
However, despite having all the nutritious qualities of donut, 1 donut of donut comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of donut:
- 1 donut: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in donut?
Donut contain on average 11 grams of total fat per serve (1 donut) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of donut:
- 1 donut: 11 grams
