Tims - calories, carbs, nutrition
Tims contain several important nutrients: 1 serving only contains 110 calories, on average. However, more than 69% of tims is composed of carbs 19 grams. It also contains 1.5 grams of fat, 5 grams of protein and 5 grams of sugar.
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110 | 19 g (69%) | 5 g (18%) | 1.5 g (12%) | 5 g |
Tims Nutritional Facts
Serving Size: 1 serving
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 650 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 6 %
- Vitamin C - 8 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tims?
Tims contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tims:
- 1 serving: 110 grams
If you are unsure about the size of your tims, you can estimate that an average tims contains about 110 calories. About 69% of tims calories come from carbs, 18% from protein, and 12% from fat.
How many carbs are in tims?
Here is the carb content of standard serving sizes tims:
- 1 serving: 19 grams
Tims also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Tims fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 59 minutes
- Boxing - 98 minutes
- Dansing - 51 minutes
- Golf - 80 minutes
- Riding - 57 minutes
- Squash - 41 minutes
- Cricket - 56 minutes
- Soccer - 80 minutes
- Sleep - 18 minutes
How many protein are in tims?
Tims is a good source of quality protein, with just 1 serving containing 5 grams.
Look at the list of protein content in different servings of tims:
- 1 serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tims?
However, despite having all the nutritious qualities of tims, 1 serving of tims comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of tims:
- 1 serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tims?
Tims contain on average 1.5 grams of total fat per serve (1 serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tims:
- 1 serving: 1.5 grams
