Whole Wheat Tortilla 8 " - calories, carbs, nutrition

Whole Wheat Tortilla 8 " Nutritional Facts

Serving Size: 1 tortilla

• Carbs - 27 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 6 g
• Sodium - 500 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat tortilla 8 "?

Whole Wheat Tortilla 8 " contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat tortilla 8 ":

• 1 tortilla: 170 grams
• 1 container (9 tortillas ea.): 1530 grams

If you are unsure about the size of your whole wheat tortilla 8 ", you can estimate that an average whole wheat tortilla 8 " contains about 170 calories. About 64% of whole wheat tortilla 8 " calories come from carbs, 14% from protein, and 21% from fat.

How many carbs are in whole wheat tortilla 8 "?

Here is the carb content of standard serving sizes whole wheat tortilla 8 ":

• 1 tortilla: 27 grams
• 1 container (9 tortillas ea.): 243 grams

Whole Wheat Tortilla 8 " also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Whole Wheat Tortilla 8 " fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 45 minutes
• Yoga - 32 minutes
• Skipping - 21 minutes
• Bowling - 73 minutes
• Rugby - 29 minutes
• Squash - 52 minutes
• Cricket - 63 minutes
• Gardening - 23 minutes
• Baby Sitting - 23 minutes

How many protein are in whole wheat tortilla 8 "?

Whole Wheat Tortilla 8 " is a good source of quality protein, with just 1 tortilla containing 6 grams.

Look at the list of protein content in different servings of whole wheat tortilla 8 ":

• 1 tortilla: 6 grams
• 1 container (9 tortillas ea.): 54 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat tortilla 8 "?

However, despite having all the nutritious qualities of whole wheat tortilla 8 ", 1 tortilla of whole wheat tortilla 8 " comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat tortilla 8 ":

• 1 tortilla: 2 grams
• 1 container (9 tortillas ea.): 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat tortilla 8 "?

Whole Wheat Tortilla 8 " contain on average 4 grams of total fat per serve (1 tortilla) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat tortilla 8 ":

• 1 tortilla: 4 grams
• 1 container (9 tortillas ea.): 36 grams