Whole Grain Sunflower Seed Bread - calories, carbs, nutrition

Whole Grain Sunflower Seed Bread Nutritional Facts

Serving Size: 1 slice

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain sunflower seed bread?

Whole Grain Sunflower Seed Bread contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain sunflower seed bread:

• 1 slice: 110 grams
• 1 container (15 slices ea.): 1650 grams

If you are unsure about the size of your whole grain sunflower seed bread, you can estimate that an average whole grain sunflower seed bread contains about 110 calories. About 73% of whole grain sunflower seed bread calories come from carbs, 11% from protein, and 16% from fat.

How many carbs are in whole grain sunflower seed bread?

Here is the carb content of standard serving sizes whole grain sunflower seed bread:

• 1 slice: 20 grams
• 1 container (15 slices ea.): 300 grams

Whole Grain Sunflower Seed Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Whole Grain Sunflower Seed Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 37 minutes
• Boxing - 43 minutes
• Skating - 60 minutes
• Golf - 60 minutes
• Riding - 58 minutes
• Fencing - 42 minutes
• Cricket - 38 minutes
• Croquet - 23 minutes
• Shopping - 97 minutes

How many protein are in whole grain sunflower seed bread?

Whole Grain Sunflower Seed Bread is a good source of quality protein, with just 1 slice containing 3 grams.

Look at the list of protein content in different servings of whole grain sunflower seed bread:

• 1 slice: 3 grams
• 1 container (15 slices ea.): 45 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain sunflower seed bread?

However, despite having all the nutritious qualities of whole grain sunflower seed bread, 1 slice of whole grain sunflower seed bread comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of whole grain sunflower seed bread:

• 1 slice: 2 grams
• 1 container (15 slices ea.): 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain sunflower seed bread?

Whole Grain Sunflower Seed Bread contain on average 2 grams of total fat per serve (1 slice) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain sunflower seed bread:

• 1 slice: 2 grams
• 1 container (15 slices ea.): 30 grams