Whole Wheat Tortilla 12 Inch (62285.0) - calories, carbs, nutrition
Whole Wheat Tortilla 12 Inch (62285.0) contain several important nutrients: 1 each only contains 302.7 calories, on average. However, more than 65% of whole wheat tortilla 12 inch (62285.0) is composed of carbs 51.3 grams. It also contains 8.3 grams of fat, 8.4 grams of protein and 1.9 grams of sugar.
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302.7 | 51.3 g (65%) | 8.4 g (11%) | 8.3 g (24%) | 1.9 g |
Whole Wheat Tortilla 12 Inch (62285.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 51.3 g
- Dietary Fiber - 6.1 g
- Sugars - 1.9 g
- Fat - 8.3 g
- Saturated - 1.6 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 3.8 g
- Trans - 0 g
- Protein - 8.4 g
- Sodium - 327.9 mg
- Potassium - 233.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 21.9 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat tortilla 12 inch (62285.0)?
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Whole Wheat Tortilla 12 Inch (62285.0) contain around 302.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat tortilla 12 inch (62285.0):
- 1 each: 302.7 grams
If you are unsure about the size of your whole wheat tortilla 12 inch (62285.0), you can estimate that an average whole wheat tortilla 12 inch (62285.0) contains about 302.7 calories. About 65% of whole wheat tortilla 12 inch (62285.0) calories come from carbs, 11% from protein, and 24% from fat.
How many carbs are in whole wheat tortilla 12 inch (62285.0)?
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Here is the carb content of standard serving sizes whole wheat tortilla 12 inch (62285.0):
- 1 each: 51.3 grams
Whole Wheat Tortilla 12 Inch (62285.0) also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 45,2 (net carbs = total carbs - fiber).
How does Whole Wheat Tortilla 12 Inch (62285.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302.7/2000 Cal | 1697,3 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 327.9/2300 mg | 1972,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302.7/2000 Cal | 1697,3 Cal |
| Carbohydrates | 51.3/250 g | 198,7 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302.7/2000 Cal | 1697,3 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 51.3/250 g | 198,7 g |
| Protein | 8.4/75 g | 66,6 g |
How long would it take to burn off 302.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Diving - 67 minutes
- Bodyflex - 25 minutes
- Dansing - 59 minutes
- Bowling - 42 minutes
- Curling - 56 minutes
- Fencing - 81 minutes
- Cricket - 15 minutes
- Croquet - 82 minutes
- Sleep - 61 minutes
How many protein are in whole wheat tortilla 12 inch (62285.0)?
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Whole Wheat Tortilla 12 Inch (62285.0) is a good source of quality protein, with just 1 each containing 8.4 grams.
Look at the list of protein content in different servings of whole wheat tortilla 12 inch (62285.0):
- 1 each: 8.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat tortilla 12 inch (62285.0)?
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However, despite having all the nutritious qualities of whole wheat tortilla 12 inch (62285.0), 1 each of whole wheat tortilla 12 inch (62285.0) comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat tortilla 12 inch (62285.0):
- 1 each: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat tortilla 12 inch (62285.0)?
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Whole Wheat Tortilla 12 Inch (62285.0) contain on average 8.3 grams of total fat per serve (1 each) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat tortilla 12 inch (62285.0):
- 1 each: 8.3 grams
